Vk_MUSCLE

I have seen many guys doing same workout almost every day. Let’s say their favourite body part is chest and arms so they will come to the gym and do the same workout almost everyday which is wrong

What about you other body parts which are untrained from several weeks you need to focus on that also its very simple If u don’t train them they won’t grow and your body wont look symmetric and those muscle group or muscle part will be weak.

Now here is the key thing of all above people come and tell me I do workout on regular basis I never skip the gym , I do my cardio , I can push or life heavy weights but why am not getting the results?
Sleep is the important factor for your body after a day long activities your body need to recover from it. So you need proper rest do not compromise your sleep for late night video games or movies on your favourite app.
Lack of sleep makes u feel fatigue and less energetic and you may end up eating more
Try to sleep at least 7 to 8 hrs so that your body gets proper recovery and you will feel fresh next day .
I agree to all this things but where is the nutrition if you want to look good. You have to eat clean and follow a proper diet routein this will benefit you to achieve the physic what you want. And make you healthier

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