Diet Coach Vrinda Arora
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The greatest wealth is health! Let YOU+ME Work Towards being the Healthiest YOU😊
22/09/2022
According to a review published in the Journal of Environmental Public Health - our modern diet are all contributing to the rising acid loads in our bodies, leading to metabolic acidosis and potentially other serious long-term conditions.⠀
Alcohol, coffee, simple carbs such as sugars and processed grains, meat - all carry “high acid load”. In response to this acid load our body continuously tries to bring itself back into balance (“pH homeostasis”) by releasing calcium phosphates and carbonates. According to the review - the quantity of calcium lost with our urine (thanks to our modern diet) over time could be as high as almost half our skeletal mass! Apart from the bone mineral loss this puts heavy pressure on our kidneys, our important detoxification organs.⠀
Wheatgrass is a powerful alkalising food. It’s a rich source of chlorophyll, a substance that has highly alkalising effects on the body.⠀
Try these quick recipes and remedies to regulate your menstrual cycle!
13/09/2022
Anything that is not the body should be out of the body if you want to move your energies upward - " Sadhguru
This means that you should practice yoga before you eat and after emptying the bowels.
12/09/2022
When nothing works out, It's yoga Workout!
Easy/Advanced Online Yoga Class at home.
DM for more details
26/08/2022
Simplicity is a focused effort.
Lunch of bhindi, salad and wheat + jowar chapatis (2)
Bhindi or Ladyfinger is a rich source of Vitamin C and K1
• Avoids increasing blood sugar and stabilizes it.
• Avoids increasing blood sugar and stabilizes it.
• Reduce the risk of heart diseases.
• Low in calories, it helps in weight loss.
The words ‘GLUTEN FREE’ are often associated with the food being healthier…
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This is NOT TRUE 🙅🏼♀️
For everyone, gluten is not the enemy!!
Gluten is a protein found in wheat, barley, rye, and spelled grains. If you have coeliac disease, your body mistakes this protein for a foreign pathogen and attacks the cells of your gut wall via an autoimmune reaction, causing damage to these cells. For these people, gluten-free DOES mean healthier and is essential.
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• “Gluten Free’ is much MORE processed
• Doesn’t taste as good
• Whole lot more expensive⠀⠀⠀⠀⠀⠀
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Reasons people may feel better eating gluten-free:
✅they replaced a lot of processed foods with more whole foods, like more fruit + veg, and home-cooked meals.
✅they also adopted other healthy behaviors when they made the decision to go ‘gluten-free’, like drinking more water.
✅they are sensitive to fructans, a FODMAP found in wheat, and reduced their intake of those.
✅they associate feeling not-so-great after certain meals with ‘gluten’ when it was other factors contributing…think: stress, eating too quickly, eating a very large/heavy meal, like a big bowl of pasta carbonara 🤪
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If you personally feel better-eating gluten free and enjoy eating this way, as long as you’re still able to meet your nutritional needs.
But don’t fall into the marketing hype of believing you must eat GF to be healthy and developing a bad relationship with food. 🙌🏼💛
Do this Exercise after stressful experiences, first thing in the morning, or when you get home from work.
How does this work:
The emotions are stored in the hips and the spine carries most of them.
Rocking to the ground cues safety to the nervous system and allows the body to feel safe enough to release.
31/05/2022
Don’t take your health for granted. Don’t take your body for granted.
Do something today that communicates to your body that you desire to care for it.
TOMORROW IS NEVER PROMISED.
25/02/2022
If you want to have a healthier bowel movement and better GI (gastrointestinal) health, put in some time in a deep squat.
• Great for pregnant women (help prepare your body for labor)
• Improve Digestive health
• Back Pain Relief
• Burns Calories and Fat
• Fights Cellulite
• Increase Hormone Release
• Aids Circulation
• Improve Posture
• Decrease risk of Constipation
Do up to 30 seconds 3 times every day.
The secret of and
Day’s First Meal – Nuts and Overnight soaked seeds
Procedure:
Seeds 1/2 teaspoon each + 5 almonds + 2 walnuts + 5 black and brown raisins + 1 fig soaked in water overnight.
Required Seeds:
• Watermelon seeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
Don’t soak Flax seeds. Eat them separately.
Follow this for 5 days a week.
Which Milk Should You Drink?
If you're wondering how many calories are in different types of milk, check out the charts below comparing almond milk, oat milk, soy milk, coconut milk, cow milk and pea-protein milk.
Cow's Milk?
• 1 Cup- 80 Calories
• Protein- 8g
• Carbs- 12g
• Calcium- 25mg
Almond Milk?
• 1 Cup- 30 Calories
• Protein- 1g
• Carbs- 1g
• Calcium- 30mg
Soy Milk?
• 1 Cup- 80 Calories
• Protein- 7g
• Carbs- 3g
• Calcium- 20mg
Oat Milk?
• 1 Cup- 45 Calories
• Protein- 1g
• Carbs- 5g
• Calcium- 35mg
Coconut Milk?
• 1 Cup- 40 Calories
• Protein- 0
• Carbs- 1g
• Calcium- 35mg
Pea-Protein Milk?
• 1 Cup- 80 Calories
• Protein- 8g
• Carbs- Less than 1 mg
• Calcium- 35mg
Which Plant Milk Are Highest in Protein?
For a one-cup serving of plant milk, you'll get at least seven grams of protein if you go for soy milk, pea-protein milk, or Silk Almond & Cashew Protein milk.
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