Alyss Wellness Spa and Salon

"Deep tissue" refers to a specific type of massage therapy that focuses on addressing chronic muscle tension, knots, and pain in the deepest layers of muscle and connective tissue (fascia).

Focus: It is a therapeutic treatment aimed at breaking down adhesions (often called "knots" or bands of painful, rigid tissue) that form in muscles, tendons, and fascia, which are caused by injury, repetitive strain, or chronic poor posture.

Technique: The therapist uses their body weight, fingers, thumbs, knuckles, elbows, and forearms to apply pressure perpendicular to the muscle fibers.

Goal: Unlike a Swedish massage, which focuses on overall relaxation, the primary goal of deep tissue massage is to release chronic tension, improve mobility, and treat specific muscle pain.

Sensation: While it should not be painful, deep tissue massage is often more intense than a standard relaxation massage. You may feel some discomfort (the "hurts-so-good" sensation) as the masseur works to release a particularly stubborn knot.