fitzone ramya

Wanna reduce weight check this

1.Cortisol test Overproduction of cortisol can cause belly fat As your cortisol goes up, so does your blood sugar. And when our blood sugar goes up, our pancreas is going to output insulin." Cortisol itself can cause weight gain, but then the increased insulin can add to weight gain as well Signs and symptoms of raised cortisol include rapid weight gain particularly in the face, chest & abdomen, high blood pressure, thinning of the bones (osteoporosis), skin changes (bruises and purplish stretch marks), muscle weakness, changes in mood; high blood sugar 2. Thyroid panel Test The tests to be taken (TSH, T3, T4, Thyroid antibody). An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may be a symptom 3. Fasting glucose and insulin test -The HbA1c test measures your blood sugar over the previous 2 to 3 months -Fasting plasma glucose test -Insulin test When there is a lot of excess insulin and blood sugar in our blood stream, it signals our body to put that excess sugar in storage. We can store some sugar in our liver and muscles, however, when these are full our body start to store the extra sugar as fat. This of course starts to cause weight gain So once your tests are abnormal the 1st thing is you should start working on is to work on the root cause before aiming only weightloss. #fitnessaddict #fitnesschallenge #fitnesstips #fitnesslife #healthylifestyle #healthylife #healthyhabits #hormones #tests

🌟 Welcome to FitZone Ramya! 🌟

Hey there, fitness enthusiasts! 👋

I’m Ramya, and I’m super excited to welcome you to FitZone Ramya—your new go-to spot for all things fitness and health. This page is dedicated to helping you achieve your wellness goals, whether you’re taking your first steps or sprinting towards your personal best.

Expect tips, tricks, and plenty of motivation to keep you moving. We’ll explore workouts, nutrition, and the balance needed to lead a healthy lifestyle. So lace up your sneakers, throw on your favorite workout gear, and get ready to transform with us.

Together, let’s embark on a journey to better health and happiness. Your support means the world, and I can’t wait to see what we’ll achieve together.