Chandan Singh Rajput
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13/04/2023
Correct way to do 'SARVANGASAN'
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Steps are as follows
Lay down on your yoga mat, hands are facing to ground
Raise your both legs slowly upward
take support of your hand and raise your body straight 180° from shoulders, your toes should be above your eye position
Benefit of Sarvangasan
It control high BP
Helps in relaxing or slowing down blood flow
Positively effect on mental health
09/03/2023