kanchi.fit

Are you really healthy?
Health means not only physical fitness but it covers all the related aspects whether it's your social health, mental health, emotional health.. everything is interconnected. If you are mentally not fit then your physical fitness might not be good.
Check your health score from the given points and know better about yourself. Awareness is the first key towards improvement.

Share your health score in the comment section and take initiatives to achieve the best of your health.

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What to eat during eating and fasting window during 16:8 intermittent fasting...

You can have any vegetable juice, Coconut water or water during your fasting window.

You can break your fast with fruits of your choice followed by your lunch having lots of veggies and chapti and dal/rice.

You can eat as many times, when you feel hungry. Try to eat plant based, wholesome, water rich and living food to get better results.

Try to close your eating before sunset ideally if possible.

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🌟Importance of Intermittent fasting 🌟

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.

Many diets focus on what to eat, but intermittent fasting is all about when you eat.

With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat.

You can decide your eating and fasting windows as per your schedule and try to stick with the timings most of the time.

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Importance of mindset

Mindset is everything and it is quite important for making your life better. You can use this power to think positively and bring wonders to your life.

Having a positive and healthy mindset is especially important, as it will help a person achieve his goals in a useful and meaningful direction. It is imperative to have a certain mindset focused in a positive direction, as this will help achieve the significant goals of life and maintain a healthy mindset that ultimately takes us to the path of very healthy living.

REMEMBER, THERE IS NO QUICK FIX OR MAGIC PILL. SUSTAINABLE CHANGE HAPPENS OVER TIME.

It’s about adopting a growth mindset, taking action and persisting with it.

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What are the most common causes of inflammation?

The most common reasons for chronic inflammation include:

Autoimmune disorders, such as lupus, where your body attacks healthy tissue.
Exposure to toxins, like pollution or industrial chemicals.
Untreated acute inflammation, such as from an infection or injury.
Some lifestyle factors also contribute to inflammation in the body. You may be more likely to develop chronic inflammation if you:

Drink alcohol in excess.
Have a high body mass index (BMI) that falls within the ranges for obesity, unless that is a result of being very muscular.
Exercise at your maximum intensity too frequently, or you don’t exercise enough.
Experience chronic stress.
Smoke/ Alcohol.

What can I do at home for inflammation treatment?

You may choose to follow an anti-inflammatory diet.
You may choose to eat more foods that have anti-inflammatory properties, such as:

Oily fish, such as mackerel, salmon or sardines.
Leafy greens like spinach and kale.
Olive oil.
Tomatoes.
Eating too much of certain foods may increase inflammation. If you have chronic inflammation, you may feel better if you avoid:

Fried foods, including many fast food items.
Cured meats with nitrates, such as hot dogs.
Highly refined oils and trans fats.
Refined carbohydrates, such as sugar, pastries or white bread.

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When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system. Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells).

These cells begin an inflammatory response to trap bacteria and other offending agents or start healing injured tissue. The result can be pain, swelling, bruising or redness. But inflammation also affects body systems you can’t see.

There are two types of inflammation:

Acute inflammation: The response to sudden body damage, such as cutting your finger. To heal the cut, your body sends inflammatory cells to the injury. These cells start the healing process.

Chronic inflammation: Your body continues sending inflammatory cells even when there is no outside danger. For example, in rheumatoid arthritis inflammatory cells and substances attack joint tissues leading to an inflammation that comes and goes and can cause severe damage to joints with pain and deformities.

Acute inflammation may cause:

👉Flushed skin at the site of the injury.
👉Pain or tenderness.
👉Swelling.
👉Heat.

Chronic inflammation symptoms may be harder to spot than acute inflammation symptoms. Signs of chronic inflammation can include:

Abdominal pain.
Chest pain.
Fatigue. (example: systemic lupus)
Fever. (example: tuberculosis)
Joint pain or stiffness. (example: rheumatoid arthritis)
Mouth sores. (example: HIV infection)
Skin rash. (example: psoriasis)

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Part 2 ( Cholesterol)

Food sources of cholesterol

All plant based foods are free from cholesterol. The cholesterol producing power lies within the animals only. All animals and animal products has cholesterol in them. Do to keep our cholesterol levels in limits we should avoid animals and animal products.

For plant based products, if they are consumed in their original form means raw or unprocessed are safe to be consumed.

All packaged and processed food has a lot of trans fat and saturated fats in it which is not good to be consumed and can lead to cardiovascular diseases.

For non-vegetarians who cannot give up on thier non veg can limit their intake to once or twice a week and the type of veg they consume. The more number of legs in an animal the more is the cholesterol.

So, if we choose wisely we can lead a healthy, happy and medicine free life.

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Cholesterol can be confusing!

Some types of cholesterol are essential for good health. Your body needs cholesterol to perform important jobs, such as making hormones and building cells. Cholesterol travels through the blood on proteins called lipoproteins.

Two types of lipoproteins carry cholesterol throughout the body: low-density lipoprotein (LDL), sometimes called “bad,” cholesterol and high-density lipoprotein (HDL), or “good,” cholesterol.

HDL, or “good” cholesterol, carries cholesterol back to the liver. The liver then flushes it from the body. High levels of HDL cholesterol can lower your risk for heart disease and stroke.

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Are you feeling fatigued frequently and lacking mental clarity? Do you experience skin breakouts often? Are digestive issues bothering you or have you put on excess weight? If you replied affirmatively, it’s an alarming sign that your body needs a detox. Detoxification helps you eliminate waste and most ingested toxins, makes you nutrient-receptive, rejuvenates you, and paves your way to enjoy good health.

Here’s a list of outstanding benefits of detoxification.

🌟Improves Your Energy Levels
🌟Promotes Weight Loss
🌟Eliminates Excess Waste and Ingested Toxins
🌟Boosts Your Immunity
🌟Offers You a Clear, Glowing Skin
🌟Reduces Your Cravings and Promotes Healthy Eating
🌟Healthy Hair
And lots more
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The average person is exposed to more than 700,000 toxic chemicals a day. From perfumes to cleaning products, from cosmetic products to plastic water bottles, much of your everyday life includes exposure to chemicals that aren’t good for your health.

While you can limit some exposure to toxins, it’s impossible to remove your exposure altogether.

Some signs that your body has a toxin buildup include:

Brain fog
Hair loss
Fatigue
Brittle toenails
Bad breath
Nausea
Weight gain
Cancer
Chemical pneumonia
Parkinson’s disease
Cardiovascular disease

That’s why it’s vital to undergo regular detoxes to make sure your body can function at its best and help prevent disease.

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