Balanced bites by Sapnaa naranng

You’re not eating dal wrong…
you’re just eating it without understanding your body

The same dal can feel:
Light and nourishing
or
Heavy and bloating

The difference lies in:
Soaking
Cooking method
Timing
Your body type

Start choosing your dal based on your goal, not just habit

Save this for your daily meals
Comment “DAL” if you want a personalized diet plan



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Struggling with premature grey hair? This simple, nutrient-packed ladoo can help support your hair health from the inside out! I’ve mixed equal parts black sesame seeds and flax seeds, added 7–8 soft dates for natural sweetness, 2–3 spoons of desi ghee for healthy fats, and a comforting blend of cardamom + saunf powder to aid digestion. All these ingredients come together to make a powerful hair-nourishing ladoo rich in minerals, antioxidants, and essential fatty acids—exactly what your body needs to slow down premature greying. If you’re looking for a natural, tasty way to boost hair health… Try making this ladoo exactly how I’ve shown in the reel! #prematuregreying #prematuregreyhair #calciumrichfoods #winterladoos

This is exactly how I feel after helping my clients reverse their clinical issues… through food! Truly the happiest feeling.

Read the caption ⬇️ 1. 1 cup milk + 1 spoon ghee + 1/4th spoon haldi – before sleep 2. White til + gud + Nariyal ki chikki/laddoo One per day after lunch or early morning 3. Bajra roti + gudd + ghee (Include with saag in lunch) 4. 1/2 spoon ashwagandha + 1 cup warm milk + 1 spoon ghee Take in evening 5. Warm water + 1 spoon grated ginger Boil till warm, add half tsp honey + half lemon Take any time of day 6. Take 2 garlic cloves + sauted in ghee + black pepper and eat with meals 7. 4 tulsi leaves + 1 spoon ginger + pinch of black pepper + (something crossed) boil all Take twice in a day at any time! Save & share these herbal remedies to everyone! [ Herbal remedies, immunity, boost immunity, build immunity, herbal concoction, winter remedies, cough remedies, cold relief, lungs health ]