Ekta Bhasin

The real essence of 🧘🏻‍♀️
Honouring the Body, Mind & Spirit 😇

“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

PC :

to conducting workshops at for Young Working Professionals on and exploring the new dimensions to 😇

Hindus worship the Desi cow, it is regarded as an abode of Hindu Gods and Goddesses. It is believed that one can attain liberation by simply serving a cow. Our scriptures praise the glory of cow as not only as sacred but also an auspicious of all being.

Certified Pre & Post Natal Yoga Instructor Now (Yoga for Pregnancy) 😇
Filled with to for making me do this and showering his blessings upon me at all times. Would like to thank .ahya for being an amazing mentor and guide 🙏🏼

Grace will take you places, Hustling cannot 💫

The human body has a powerful inherent healing potential, but this potential can be compromised or depleted by injury, disease, trauma and stress. The forces of nature, both within and outside the body, have a natural tendency to reintegrate and restore healthy function.

CST engages with these forces in order to enhance the body’s natural healing ability and to restore health and integration of body, mind and spirit. It can enhance health in any circumstances - from new born babies to the elderly, from birth patterns, injury, illness, severe trauma, and all the many stresses and strains of life, both physical and emotional, often resolving issues that are not helped by other means. It is a profoundly transformative process.

DM to book your slot 🤩

This Year has been all about loving yourself and taking care of yourself. Start now, It’s never too late!

Join me in the Fitness Marathon, DM for details 👀😍

Grace is that gratitude which can remain all the time. - Sri Sri

कृतज्ञ: Compilation of wisdom pearls by Gurudev Sri Sri Ravi Shankar & practical tool to inculcate Gratitude & bring abundance in daily life

🗓️: 18th - 22nd November

🕘: 9PM - 9:30PM

Send your RSVP to Rishabh +91 81787 13278

I don't have the

I want to do the course but I don't have the time to do it.

I want to go on a long vacation, but I don't have the time.

I want to learn how to play the piano, but where will I find the time to practice.

I know I should meditate, sleep enough and exercise each day, but I simply don't have the time.

And on and on and on.

Let me invite you to shift your paradigm about time.

"I don't have time" means time rules you.

"I will make the time" gets you in control over time.

It's all about what matters and what doesn't. There is always time to do what matters. When something is not so important, you say I don't have time. And time controls you.

Instead say - I don't want to do this. Not because I don't have time but because it is not important enough. Then you control time.

And the moment you decide that something is important, you will see you have the time to do it.

And guess who chooses what matters?!

The trap? - It's so easy to get caught up in the routine and the mundane and fool yourself into thinking that is what matters.

Some introspection and a great deal of honesty may reveal a completely different picture... One in which you do have the time to meditate, play the piano and go on a vacation!

I do - what about you?!