Dietitianfalakgupta

Metabolism boosting foods... Low metabolic rate is one of the main reason for increasing weight....

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ORANGE- An amazing fruit.
It is a Low Glycemic Index food. It is rich in citric acid. Good for diabetic people.

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IRON- An important mineral required by the body👇👇
💥FOR BETTER ABSORPTION
✅Do eat iron rich foods with vitamin C rich foods(citrus fruits)
❎Do not eat iron rich foods with tea, coffee.

💥Why to eat??
👉for production pf hemoglobin
👉for growth and development
👉boosts immune system
👉supports healthy hair and skin
👉to prevent anaemia

MUSHROOMS- Low calorie, full of nutrients, swipe to know➡️

FSSAI has declared it as 'Vegetable of the Month'
Mushrooms are the only vegan, nonfortified dietary source of Vitamin D.
It is also good for pregnant women as contains good amount of Folate.

It can be added in soups or vegetables.

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DIABETES- Adding these simple foods to diet will help you to lower ypur blood sugar levels....
Simple food to lower blood sugar levels. Best foods to eat in order to regulate blood sugar levels. Diet is the best treatment for diabetes....
Along with diet you should also do proper physical exercises and have proper sleep....

PS- We provide all kinds of therapeutic diets. DM us to know more......

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BROCCOLI- Nutritional powerhouse.....

Broccoli is a rich source of all nutrients including vitamins, minerals, fibre, Antioxidants....
Broccoli can be eaten raw or cooked... it can be added in salads, soups, snacks.... tasty and healthy.... superfood...
Broccoli also helps in lowering cholesterol and good for eye health

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DEPRESSION- Mood disorder, feeling of sadness, loss or anger

IMPORTANT NUTRIENTS TO UPLIFT YOUR FOOD
✅Omega 3
✅Vitamin D

FOODS TO AVOID IF YOU FEEL DEPRESSED
❎Sugar
❎Alcohol
❎Caffeine
❎Refined cereals

OTHER STRATEGIES TO UPLIFT YOUR MOOD
✅Talk with your friends
✅Share your feelings
✅Go for a walk
✅Listen music
✅Distract your mind by getting involved in some activity that makes you happy

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CINNAMON(DALCHINI)- a very healthy spice... used in cooking...
✅HOW TO USE-
👉A stick can be added in water and bolied.
👉It can be used in powdered form to sprinkle on fruits and salads to add a flavour
👉Should be used in small to moderate amounts

✅Rich in
👉Antioxidants
👉Potassium
👉Calcium
✅Anti inflammatory
✅Anti-microbial
✅Anti-fungal
✅Anti-bacterial

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LITCHI OR LYCHEE- Seasonal and functional food..... Everyone's favorite, delicious, high nutritive value
💥Rich in
👉Vitamin C
👉Potassium
👉Calcium
👉Copper

💥Low in
👉Cholesterol
👉Sodium
👉Fibre

💥Good for hair and skin

💥NOTE- One should eat in moderation.

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HEALTHY MUNCHING SNACKS👇👇👇
Some healthy snacks to eat when you feel hungry
1. ROASTED CHANA- you can have salted
2. MURMURE- you can roast and add little salt
3. POPCORN- homemade salted popcorn
4. MAKHANA- Roasted and salted
5. PEANUTS- Roasted and salted
6. MIXED NUTS- Almonds, cashews, raisins, walnuts, pistachios. You can have we roasted also
7. BHEL PURI- You can add cucumber, onion, tomato, murmure, roasted chane, peanuts.
8. COTTAGE CHEESE(paneer)- homemade, you can add salt, blackpepper, or cinnamon powder
9. CORN- boiled and salted, without butter

These are some healthy and delicious snacks which you can munch when you feel hungry!!!!

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