Oriens Health Solution Provider

Good morning

AYUSH Ministry releases advisory on Ayurveda’s immunity boosting measures..

Recommended Measures

General Measures

Drink warm water throughout the day.Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry.

Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.

Ayurvedic Immunity Promoting Measures

Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.

Simple Ayurvedic Procedures

Nasal application – Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.

Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.

These measures are recommended by following eminent Vaidyas from across the Country as they may possibly boost an individual’s immunity against infections .

Detoxify the body effectively
Improve digestive process
Helps to maintain a healthy liver
Comprehensive formula to remove toxins from body