Muskkaan Verma
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Your curly-haired PCOS coach👩🏻🦱
I help women manage PCOS and live their best life💗
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How long term dependence can be problematic?
💩First, it can slow down your gut over time.
Isabgol works by absorbing water and increasing stool size. When this happens repeatedly, your intestine may start relying on that bulk instead of contracting naturally. Gradually, bowel movements can become less effective without it.
💩Second, it can worsen constipation if water intake is low.
Isabgol needs a lot of water to work properly. If you don’t drink enough fluids, it can make stools harder instead of softer, making constipation worse. This is something commonly seen in people who already struggle with low hydration.
💩Third, long-term use may interfere with nutrient absorption.
Regular intake can reduce the absorption of important nutrients like vitamin B12, iron, zinc, and other minerals that are essential for energy, immunity, and overall health.
Video .shubhamvatsya
Comment “GUT” if you want better solutions🙌
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(gut health, holistic health coach, dietitian, isabgol, constipation, gut issues, nutritionist, pcod, pcos, diabetes, health, healthy lifestyle)
There are different types of PCOS… and no one tells you this.
No wonder nothing has been working for you 👀
Most girls with PCOS follow the same diet, same supplements but your type decides your results.
Comment your symptoms & I’ll help you figure out your type and what actually works for you
(pcos, pcod, insulin resistant, adrenal, pcos supplements, weight loss, pcos weight loss, hormones, gut health, healthy dessert, phd, phd scholar, nutrition, dietitian, healthy lifestyle, research)
![Save or share this reel✨
[protein powder, clean ingredients, recommendations, vegan, plant protein, toxic ingredient free]
#proteinpacked #proteinpowder #recommendations #health #healthylifestyle #dietitian #nutritionist #healthiswealth](https://img3.beautynailhairsalons.com/206/661/122171129612066614.jpg)
24/05/2024
In case you missed it🥰
12/04/2024
Inflammation can result from various factors such as infections, food intolerances, autoimmune disorders, stress, and chronic diseases like Crohn's disease or ulcerative colitis.
Symptoms of gut inflammation may include ⬇️
- Abdominal pain
- Bloating
- Diarrhea
- Constipation
- Discomfort
- Lack of motivation
- Poor sleep
- Irritability
- Fatigue & Lethargy
- Acne & Skin issues
- Hairfall & Hair thinning
- Sugar cravings
& Much more
If you are struggling with one or more issues listed above, your gut needs some help!🧐
DM "GUT" to start your journey now📩
[ Inflammation reduction, Nutrition for obesity, PCOD management, Diabetes diet tips, Hypertension-friendly foods, Anti-inflammatory diet, Lifestyle changes for inflammation, Gut health and inflammation, Natural remedies for inflammation, Holistic health approach]
09/04/2024
Fasting actually means “going without”. So, going without food (not having one meal, two meals as per your convenience) can actually have a positive impact on your body. Some of the benefits of fasting are:-
* Lesser mood swings
* Better hormonal health
* Improved digestion
* Better skin and hair health
* Helps with de-stressing
* One of the most effective ways to cleanse our body
I’m sharing some meal options. You can choose from whatever meal you want to have. Even if you’re not strictly fasting but only eating navratri specific food, you can try it.
Wishing you all a very HAPPY NAVRATRI 🎉✨
Are you fasting today?
07/04/2024
Don’t let emtional eating ruin your fitness goals! Learn how to overcome cravings and nourish your body🫀
[Emotional eating, fitness, nutrition, healthy habits, mindful eating, wellness, fitness goals, healthy lifestyle]
05/04/2024
Not a whole list, but these are some of the oils which you might be using in your routine, but they contain inflammatory omega-6 fatty acids.
[inflammtory oils, health, omega-6 fats, anti inflammatory]
17/03/2024
Share, share, share💪
[Strength training, fat loss, mental health, diabetes, lifestyle]
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