Fitness The Ultimate Goal
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🧘♂️Certified RYT-200 & IYA-900 Yoga Teacher
🪴Certified Yoga Therapist
📮for Online Classes & Corporate Sessions
For Online Yoga Classes and Corporate Yoga Sessions
For collab contact on:
Email:[email protected]
What’s app: 9716109171
Finding the bridge between grounding and opening. ✨ Moving from the deep squat of Malasana into the heart-opening strength of Chakrasana. It’s all about the breath and the push.
In this short, I’m breaking down the transition from Malasana (Garland Pose) to Chakrasana (Wheel Pose). This move requires hip mobility, shoulder strength, and a steady core.
Key steps to remember:
1. Secure your footing in Malasana.
2. Reach back with one arm to guide your flip.
3. Push through the heels and palms simultaneously to lift into Wheel.
18/04/2026
Join our 5 days online yoga challenge and feel the change..
17/04/2026
3 days to go to our 5 days online yoga challenge
16/04/2026
4 Days to Go! 🧘✨ Your journey to a calmer, stronger you begins soon.
The countdown is officially on! In just four days, we’ll be rolling out the mats and diving into our workshop. Whether you’re looking to find your flow or just need a reset, this is your space. Have you secured your spot yet? Let’s make these days count!
14/04/2026
5 Days To Go. Join the workshop for free and feel the change in you.
Comment yes I’ll share the details.
13/04/2026
5 Days Online Yoga Challenge. Join the workshop for free. Comment yes I’ll share the joining details.
Scared of Inverting? Try This Wall Drill! 🤸♂️
Mastering the handstand is all about building a solid foundation. In this video, we use the wall as a silent partner to build core tension and shoulder stability. Whether you are facing the wall or have your back to it, these drills will help you overcome the fear of being upside down. Keep practicing, and the balance will come!
10/04/2026
My Little Saadhak Practicing Headstand.
Kids observe everything you do so rather than pushing your kids to something create an environment of self learning because this is the way for a toddler learn things.
03/04/2026
02/04/2026
Some time you no need to be organised just enjoy yog anywhere anytime..
🧘♂️
