PureForm

In this video, I’m breaking down the Cable Overhead Tricep Extension.
​Key Form Cues:
​The Setup: Step forward to create tension on the cable and lean slightly at the hips for stability.
​The Stretch: Let the bar go deep behind your head until your triceps feel fully lengthened.
​The Squeeze: Extend your arms fully without locking out too hard, keeping the tension on the muscle, not the joints.
​Control: Don't let the weight pull you back; you control the weight, the weight doesn't control you.

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145kg (320lbs) for 3. >
No shortcuts, just consistent work and heavy iron. The third rep was a battle, but we don't back down. Slowly moving toward that next big milestone. Let’s keep pushing. 🦾🔥

Mohit powerlifter

इतिहास गवाह है, जब-जब भूमिहार गर्जा है, तब-तब ज़माना थमा है। 🦁👑 ​

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