Diet on track

Olives are typically high in salt due to the fact that they are cured or packaged in salt water, containing about 0.6g salt per five olives. The recommended quantity is no more than 6g salt for adults, and between 2g-5g a day for children depending on their age.One tablespoon (8g) of olives provides:
9Kcal/35KJ
0.1g Protein
0.9g Fat
0.3g Fibre
8mg Potassium
5mg Calcium

Stress management techniques can help you beat diabetes. So de - stress your life to manage diabetes💯
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Take care of your gut, and your overall health will follow 💪🏻
Which of these food options will you be including in your diet?
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There is no role in life that is more essential than that of motherhood❤

Mangoes are known to improve immunity, digestive health and eyesight, as well as a lower risk of certain cancers. But don't get carried away and over-consume, nothing too much is good for health 🥭

Here are 5 foods that help you digest 💯
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Snack guilt free thsi summer with these healthy and delicious options!😍
Comment belwo which one is your favourite? 👇

Protein, carbohydrates, fats, and vitamins are four essential nutrients that are vital for maintaining a healthy diet💪🍎
Protein is the building block of muscles and is found in foods such as meat, fish, eggs, and dairy products.
Carbohydrates provide energy and are present in foods like bread, pasta, and vegetables.
Fats are necessary for storing energy and providing cushioning to our organs. They can be found in foods like nuts, seeds, and avocados.
Vitamins are necessary for keeping our bodies healthy and functioning correctly. They can be obtained from a variety of foods, including fruits, vegetables, and whole grains.
A balanced diet that includes all these essential nutrients helps to maintain good health and prevents nutrient deficiencies that can lead to various health problems.
Hence, it is crucial to ensure that we consume a variety of foods rich in these essential nutrients to keep our bodies healthy and happy💪😇
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How do you handle your emotions when you are stressed?
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Essential Vitamins & Minerals For Women💁‍♀️
*Iron
Helps to boost energy, support immune function and maintains muscle function

*B12
supports the proper funtion of the brain , nervous system and blood cells

*Calcium
Builds and maintains strong, healthy bones.

*Magnesium
Reduces muscle weakness and cramps

*Vitamin D
Supports brain, muscle and immune function and maintains bone and teeth health
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