Fitfamilyhitfamily
Share
#FITFAMILYHITFAMILY is a community for Weightloss and on a mission to make 1 M families obesity free
28/09/2026
Yoga session for general fitness and weight loss with vinod hans.
✅ 5 Best floor Exercises with weight for Reduce stubborn belly fat. ✌
✅ Save & Share with friends👍
✅ Follow for more effective exercises✌
27/09/2026
Be Ready for HIIT Live Workout Session at 7:30am.
One move consistently can change your fitness.
➡️ Save & Share this reel with a mom who is thinking to start her fitness journey.
📲 Drop ‘Ready’ to enroll for our moms fitnesss program.
24/09/2026
Tomorrow Zumba Session for General Fitness & Weight Loss
There will be no yoga class tomorrow.
Thyroid balncing routine exercises 👇
1 . Thyroid gland Massage for 10- 20 sec
2. Simhasana (Lion Pose) - Simhasana (Lion Pose) is highly regarded in yoga therapy as a complementary practice to support thyroid health, particularly for managing hypothyroidism.
3. Setu Bandhasana (Bridge Pose) is highly effective for supporting thyroid health. It provides a gentle inversion and a structural stretch that directly influences the neck region.
4.Ustrasana (Camel Pose) supports thyroid health primarily by stretching the neck and throat region, which directly stimulates the thyroid gland.
5. The lying butterfly pose (Supta Baddha Konasana) can support thyroid health, primarily by reducing stress and promoting overall hormonal balance.
✅ Save & Share with friends👭👬
✅ Follow for more effective exercises
Category
Contact the business
Telephone
Address
Gurugram
122015
Alerts
Be the first to know and let us send you an email when Fitfamilyhitfamily posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.