Nourished with Nutri

A nutritious food Sabudana khichdi with lots of health benefits like....

Energy: Sabudana is high in carbohydrates, making it a good source of energy.

Hydration: As it's primarily made of tapioca pearls, it provides a good amount of hydration.

Stabilizes blood sugar: Sabudana has a low glycemic index, which means it releases glucose slowly, helping to maintain stable blood sugar levels.

Easy to digest: Sabudana is easy to digest due to its soft texture.

Good for fasting: Sabudana is commonly consumed during fasting periods in India, as it provides energy and sustenance without breaking the fast.

Gluten-free: Sabudana is gluten-free, making it suitable for those with gluten intolerance.

Beneficial for lactating mothers: Sabudana can be beneficial for breastfeeding mothers because it's high in calcium and iron, which can help to increase milk production and balance hormones.
Eat healthy stay healthy.

We all want a perfect shape, so..there are few tips to keep you in shape...stayhealthy stayfit with .

Happy Dietetics Day to all Dietitians and Nutritionists...🙏

Reasons to Drink Green tea

1.Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

2.Green tea can increase fat burning and boost metabolic rate.

3.Green tea is an excellent source of powerful antioxidants,it can Helps to reduce the risk of cancer.

4.The bioactive compounds in green tea have various protective effects on the brain. They may reduce the risk of Alzheimer's Disease & Parkinson's Disease.

5.Green tea improve insulin sensitivity and reduce blood sugar levels.

6.Help to prevent cardiovascular disease by increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation.

Why should we eat curd...

1.Good for Digestion, as it is a great Probiotic,

2. It helps in stronger our Bones as it is rich in Calcium,

3. Ensure Brain Health,

4. Stimulate Appetite,

5. Helps in the prevention of infections,

6. Reduce High Blood pressure,

7. Helps in stronger immunity,

8. Helps to get beautiful and healthy skin

9. Helps to loss weight

Osteoarthritis is the most common form of arthritis among older adults it causes pain, stiffness and inflammation of the joints. Most people find that they feel better if they eat a balanced and varied diet to get all the vitamins, minerals, antioxidants and other nutrients the body needs.
List of some powerful food which helps to prevent Arthritis pain.