Shiv Kumar Bawa Official

Don’t forget tomorrow starts the new Facebook rule where they can use your photos. Don't forget the Deadline is today!!! It can be used in court cases in litigation against you. Everything you've ever posted becomes public from today - even messages that have been deleted. It costs nothing for a simple copy and paste, better safe than sorry.
I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents including the personal information contained in my profile. The violation of privacy can be punished by law NOTE: Facebook is now a public entity. All members must post a note like this.
If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste.
Their new algorithm chooses the same few people - about 25 - who will read your posts.
Therefore:
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste
This will bypass the system.
I DO NOT GIVE FACEBOOK PERMISSION TO SHARE ANYTHING THAT I HAVE PUT ON THEIR SITE, INCLUDING: PICTURES, CURRENT OR PAST POSTS, PHONE NUMBERS OR EMAILS.. ABSOLUTELY NOTHING CAN BE USED IN ANY FORM WITHOUT MY WRITTEN PERMISSION.

There is no supplement, detox or herbs which can give you 6 packs, you have to put in work towards your fitness goals. Start workingout ( weight Training & Cardio)
Eat clean, add more protein in your meals (eggs, chicken,fish),
count your Calories & maintain a daily diet schedule,
include compound lifts in your Training (squats, deadlift) also include movements that challenge your core (plank, rotational movements), STAY AWAY from fad diets, detox,pills they are just garbage (you will just waste money & time, more importantly you will buy bad health with your hard earned money),
Take supplements such as carnitine green tea to boost results nd STAY CONSISTENT, and results will show,
for more nutrition nd exercise tips
stay connected to my page nd follow all posts ✌

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When it comes to building muscle and working out, there is a lot of information about building larger and stronger muscles, including what to eat, what exercises to do and how long to rest. Whether using free weights, machines, cables or free-hand exercises, mastering the properties of resistance training is fundamental to building muscle. However, what is often lacking in these how to guides is information on how to best organize one’s diet, rest schedule and exercise routine to maximize results. Many people operate under misconceptions about how our bodies respond to exercise, particularly when it comes to muscle building. There are some muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

Myth 1: Lift as heavy as possible

For building muscles, it is required to used heavier weights than what our muscles are used to in order to make them grow. But that doesn’t mean stating with a bodybuilder’s routine. In the beginning, it’s best to focus on technique and form. Once that’s been established, gradually increase weight and continue doing so to keep exercise sessions varied. But it’s generally accepted that combining heavy weights with a smaller number of repetitions is the best way to increase muscle mass.

Myth 2: Eat nothing but protein

It is true that consuming good quality protein after a strength training session can enhance muscle growth; however, there does not seem to be a relationship between the amount of protein and the amount of muscle gained. Some people looking to bulk up think that they have to consume a cow’s worth of steak at every meal to do so, but protein’s only part of the equation. We need extra protein to fuel our muscles; balance is key so we still need healthy carbs and fats in our diets, too.

Myth 3: Carbohydrate is not important in muscle growth

Many people make the mistake of thinking that protein is the key nutrient required to build muscle and carbohydrate does not play a part in muscle synthesis. However, although it might not provide the building blocks for muscle growth, carbohydrate is still an essential fuel for muscles. Adequate carbohydrate intake can increase the ability to perform strength and resistance exercises by providing the energy the muscles need.

Myth 4: Building muscle makes you bulky

Most women avoid weight training because they think it will make them look bulky. When you lift heavy weights you create micro tears in your muscle fibres. These tears are then replaced by the body, making your muscle stronger and metabolically more active. Muscle tissue is more dense than fat which will make you look leaner and fit not bigger.

Wait for it..
Will Back in the game soon..