Ranistella's wellness

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Congratulations shiva🤗 27kgs fat loss in 5 months, this is the results of your dedication nd consistency.
Great Transformation

Meet our lovely friend sunitha🥳 she lost 13kgs she lost hug inches from waist and hip congratulations dear🤗 this is the results of your deduction and consistency..

Never ever comment on someone’s condition.
You’re far away from actually understanding what exactly she is going through and how comment like these exaggerate the condition even more by spiking up the cortisol level.

What do you often hear while struggling with PCOS?
Let’s continue this thread in the comment section below 👇
And make people aware that YOU ARE NOT OKAY WITH THESE COMMENTS.

While writing this let me share another one..
⛔️IS THAT HAIR ON YOUR FACE?
⛔️YOU CAN’T HAVE A BABY?

Muscle soreness or stiffness occurs when muscles are required to work harder than they’re used to or in a different way, it’s bellived to cause microscopic damage to the muscle fibres.

The following tips above can help you avoid muscle soreness and make exercising fun!

Follow us for more tips!

Coach Ranistellas
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It’s no secret that sleep plays an important role in fitnesses and also helps ensure the proper functioning of the human body.
But did you know that the age of the person plays a key role in determining the amount of sleep their body requires?

Researchers and health care providers know that genetic and environmental factors contribute to the development of polycystic o***y syndrome (PCOS), but do not know exactly what causes PCOS.
But here are a few causes which might be the reason behind exaggerated PCOS

✨High levels of androgens. Androgens are sometimes called "male hormones," although all women make small amounts of androgens. Androgens control the development of male traits, such as male-pattern baldness. Women with PCOS have more androgens than normal. Higher than normal androgen levels in women can prevent the ovaries from releasing an egg (ovulation) during each menstrual cycle, and can cause extra hair growth and acne, two signs of PCOS.
✨High levels of insulin. Insulin resistance is when the body's cells do not respond normally to insulin. As a result, your insulin blood levels become higher than normal., have unhealthy eating habits, do not get enough physical activity, and have a family history of diabetes (usually type 2 diabetes). Over time, insulin resistance can lead to type 2 diabetes.
✨Inflammation : inflammation happens, chemicals from your body's white blood cells enter your blood or tissues to protect your body from invaders. This raises the blood flow to the area of injury or infection. It can cause redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling.
✨Hormonal Imbalance: When you have a hormonal imbalance, you have too much or too little of a certain hormone. Even tiny changes can have serious effects throughout your whole body.
✨Gut Imbalance: Gut imbalance can impair your body's ability to absorb nutrients, regulate blood sugar, and store fat. Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.
✨Bad lifestyle : Sleeping in late, not having good food are also some of the aspects of exaggerated or triggering PCOS condition.
Take Care,
Love,
CoachRanistellas✨

SAVE THIS 📥

It’s getting hot 🥵 The best way to stay cool? Pick your food well! The best summer foods are cooking,hydrating, and full of electrolytes. They should have all essential minerals that restore your body’s fluids and balance your system..

We have the definitive list of foods and ingredients to keep you and the kids cool and happy on hot,muggy days and humid afternoons. Swipe ➡️ to see them all.

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