Telangana Runners

“A glass of red wine is good for your heart.”

You have heard it a hundred times. And there is a grain of truth in it, which is exactly why the myth survives. Red wine does contain resveratrol, a genuine antioxidant, made in the skin of the grape and carried into the wine during fermentation.

The problem is the quantity.

Average red wine holds under 2 milligrams of resveratrol per litre. To reach the dose used in even the lowest clinical trials, you would need to drink roughly twenty bottles a day. Normal wine drinking delivers around 0.2 milligrams daily, which is five thousand times less than the therapeutic dose used in research.

Meanwhile, what is definitely in that glass is alcohol, classified a Group 1 carcinogen since 1988, the same category as to***co and asbestos.

Now here is the more interesting fact, and it applies to every antioxidant you swallow, not just wine.

Vitamin C has an elimination half life of about ten hours. It enters your bloodstream, peaks, and clears. That is precisely why it is sold as a daily tablet. Tomorrow you start again from zero.

But there is a way to build antioxidants that stay in your body for days and weeks, without swallowing anything at all.

No pill. No supplement. No bottle.

Do you know what it is?

Comment below if you know the answer.

📧 [email protected]
🌐 www.TelanganaRunners.com

Dr Muralidar Babi, MBBS, MD (CMC Vellore)
Founder, Cardiac Rehab and Telangana Runners

Right now in Hyderabad, there are around 50 to 80 heart attacks every single day. Across India, cardiovascular disease claims close to 13,000 lives a day.

That is a staggering number. Heart attacks now rank as the leading cause of death, both in India and worldwide. And in this country they arrive nearly a decade earlier than they do in the West, striking people in their thirties and forties who assumed they had decades left to worry about it.

Now imagine what those numbers will look like as we move deeper into the age of artificial intelligence. When agents and robots do the physical work for us, we will only become more sedentary than we already are. Every convenience we build removes another reason for the body to move.

But here is the beautiful part of this frightening situation. Heart attacks are preventable. And it comes down to one parameter in your body. Endurance.

Your endurance is simply your capacity to walk, jog, or run continuously for thirty minutes or more. That is the whole definition. No gym membership, no equipment, no expertise required.

When you build it, your lifestyle diseases start coming down. Diabetes, hypertension, snoring, obesity. These are not four separate problems, they share the same roots. Endurance works on all of them at once, and as they come down, so does your risk of a heart attack.

This is the single most powerful thing you can do for your heart, and almost nobody is doing it.

Join our vision to build a fitter Telangana, free from lifestyle disease and free from heart attacks.

Join the Cardiac Rehab Run on 13th September.

📧 [email protected]
🌐 www.TelanganaRunners.com

Dr Muralidar Babi, MBBS, MD (CMC Vellore)
Founder, Cardiac Rehab and Telangana Runners

Link in the bio

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