VIJAY LIFE COACH

Whole fruit vs packaged fruit juice Packaged apple Juice (200ml/110cal) Carb 27.6g, protein 0g, fat 0g, fibre 0g It also contains Acidity Regulator (INS 296) Antioxidant (INS 300) Added sugar No Dietary fibre Apple (173g/110.3cal) Carb 24.1g, protein 0.5g, fat 0.9g, fibre 3.5g Drinking fruit juice leads to a spike in blood sugar. Sensing that you have more sugar than you need, your body quickly releases insulin, leading to a large amount of the sugar in your blood being converted to fat and glycogen. In this way, the blood sugar spike leads to a blood sugar dip (unless more food is eaten), leaving you hungry again. And being hungry makes you eat more. In this way, drinking pure fruit juice leads to poorer regulation of blood sugar and increased calorie consumption, when compared to eating whole fruits Follow @nutriyo_ for health tips (Calories, fruits, packaged fruit juice, added sugar, natural, artificial, whole fruit, Nutrition, healthy food choices, weightloss) #calories #instagramreels #nutrition #Facebookviralreels #facebookpost #instagram #instagood #instalike #reelsinstagram #reelitfeelit

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Don't eat little, Eat right Doritos (82.5g/411.6cal) Carb 53.7g, protein 5.8g, fat 19.3g Popcorn (50g/193.5cal) Makhana chaat (115g/160.5cal) Peanuts (11g/57.2cal) Carb 75.2g, protein 13.7g, fibre 17.1g, fat 6.8g Follow @vps_official1 _for health tips (Calories, calories comparison, calorie difference, weightloss, healthy food choices, health is wealth, mindful eating, nutrition, Doritos, Makhana chaat, popcorn, peanuts) #calories #instagramreels #nutriyo #facebookpost #facebookreelsviral #instagram #instalike #reels #reelitfeelit #reelkarofeelkaro #viral #instagood #reelsinstagram #reelitfeelit❤️❤️

8 KGS GONE IN JUST 30 DAYS WITH IMPROVED HEALTH!

Saniya is a Baker from Amritsar. She has been following DrVijay Meena for a long time now & her weight dropped from 94 Kg to 86 Kg, post- VIJAY LIFE COACH . She has lost 8 kgs without much effort. And here’s her “secret code “for her weight loss journey.

The main challenge we faced initially was being a Baker she doesn’t have time to have proper meals on time. She had fatty liver disease and that was also a big concern.

Saniya didn't know what to expect when she started her VIJAYPAL MEENA | FIT BHARAT MISSION journey, but what she ended up with was far from what she imagined. Here's how Saniya's weight loss journey began and how our experts helped her weight loss. We planned Desi Homemade food. She is a hardcore non-veg lover so we planned accordingly.
She didn’t want to exercise so, we planned to walk in and around the house. We also worked on her fatty liver disease as well.

The best part about her journey was that she is consistent, always motivated and enjoys every recipe in her diet.
Now she is confident about eating healthy food for life without even thinking about its weight loss magic.

She has proven that everything is possible. Even she is targeting to lose more with Mission स्वास्थ्य से सम्रद्धि की ओर . If she can do it why can't you? Dm us now!!