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Health Benefits

Vegetable pulao is the perfect choice for both lunch and dinner. It is easy and quick to cook and contains various health benefits. There are no disadvantages of eating vegetable pulao and health benefits are:

𝟭. 𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿

Vegetable pualo are the rich source of fiber and can keeps stomach full for longer hours. Pulao also contains many essential nutrients. It include the variety of vegetables such as beans, paneer, peas and carrots.

𝟮. 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗺𝗼𝗼𝗱

Many people prefer eating rice at night as it provides satisfying feeling and relieves the entire stress buildup of the day. Vegetable pulao enhance the mood because it is considered as a comfort food to make it delicious adds favorite veggies or dryfruits it provides them a flavor.

𝟯. 𝗔𝗶𝗱𝘀 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻

Rice aids proper digestion and can helps in recovering from several health problems. Rice are rich in starch and fiber, thus improves the process of digestion addition of ginger and garlic also plays a role in making digestion better.

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗩𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗽𝘂𝗹𝗮𝗼?

Veg pulao is simple and easy to prepare it is a pot mixture of rice and vegetables a;long with aromatics and flavours of onions, garlic, ginger, spices and herbs. Make simple and different variation by adding different vegetables or flavours during preparation.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Rice
Tomato
Onion
Cumin seed
Ginger
Garlic
Beans
Peas
Paneer
Carrot
Cauliflower
Salt
Garam masala
𝗣𝗿𝗼𝗰𝗲𝗱𝘂𝗿𝗲
- Firstly, roast cumin seeds, ginger, garlic and onion in olive oil, mustard oil or desi ghee in a pan

- Chop all the vegetables including carrot, paneer, beans and cauliflower
- After the onion starts turning pinkish brown in colour, add all these chopped veggies in the pan
- Then, mix all the ingredients together on sim for 6-7 minutes
- Add garam masala, salt, red chilli powder and any other spice of your choice
- Double the amount of water than the rice and add in the pan
- Give it a boil
- Lastly, add the rice, cover it with a lid and sim the flame for a few minutes
- Do not forget to mix it after every few minutes
- Your vegetable pulao is ready to eat!