Swimming coach Shyam dhull

Swimming pool view 💥💥

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Swimming

Good evening students,
I am Mr.Shyam, your swimming coach.
I will teach you some exercises to strengthen and tone your muscles and bones.

Watch the video carefully and then learn and practice.
Do it at your home under your parent's guidance and share me your workout photos n videos.
Stay home and keep healthy .

• Core abdominal and lower back muscles that keep the body steady in streamlined positions in the water to reduce drag.
• Deltoid and shoulder muscles to help the hands have proper entry in the water and to reach out far.
• Forearm muscles that are worked when pulling in the water for more propulsion.
• Upper back muscles that stabilise the shoulders throughout the swimming strokes .
• Glutes and hamstring muscles to keep the body in a balanced position and to aid in propulsion..

Home workout perfect for swimmers. Core, legs and back. Follow along. Thin Thursday #2 Doing exercises outside of the water can be very helpful to increase your strength, endurance and stability. These skills will help you swim faster. Also it ...

Good evening students,
I am Mr.Shyam, your swimming coach.
I will teach you some exercises to strengthen and tone your muscles and bones.

Watch the video carefully and then learn and practice.
Do it at your home under your parent's guidance and share me your workout photos n videos.
Stay home and keep healthy .


https://youtu.be/Xx7JmXu0fC0

• Core abdominal and lower back muscles that keep the body steady in streamlined positions in the water to reduce drag.
• Deltoid and shoulder muscles to help the hands have proper entry in the water and to reach out far.
• Forearm muscles that are worked when pulling in the water for more propulsion.
• Upper back muscles that stabilise the shoulders throughout the swimming strokes .
• Glutes and hamstring muscles to keep the body in a balanced position and to aid in propulsion..