FITNESS ZOOM

THE BEST TIME TO EAT
THE Best time for BREAKFAST is Between 7&8 in the morning
Not Later than 10
And it should be within 30
mins of your waking up
@ The ideal time for lunch is Between 12:30&2
Not Later than 4
There should be 4 hrs Gap between Breakfast and lunch
ideal time for Dinner is Between 6&9
Not Later than 10
It should be at least 3 hrs Before you go to Sleep

😴 😴
THAT IS THE BEST

Live your best life
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We love to eat but it is necessary to understand what our body really needs to have a fit & lean body 🙂

Our happy client achieved ideal weight by loosing 15kgs of excess fat, we are blessed that we are helping people and changing their lives with our amazing nutrition and online club.
Are you ready for getting this type of transformation like our happy client did. 🥰
If yes then put a star 🌟 in comment section.
Dedication and consistency helps you to achieve a healthy life or in any field.
So proud of you 👏 ❤ because your transformation is our priority and gives us happiness 😊
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Our happy client achieved ideal weight by loosing 17 kgs of excess fat, we are blessed that we are helping people and changing their lives with our amazing nutrition and online club.
Are you ready for getting this type of transformation like our happy client did. 🥰
If yes then put a star 🌟 in comment section.
Dedication and consistency helps you to achieve a healthy life or in any field.
So proud of you 👏 ❤ because your transformation is our priority and gives us happiness 😊
Dm us to start your transformation journey with us or follow for amazing content 🥰❤️

Today evening session very informative

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A treat to the taste buds and a great source of nutrition, almond fruits are a powerhouse of goodness.
Here are some benefits of including almonds in your diet:
✔️High in protein.
✔️ A source of essential minerals like calcium, magnesium, potassium, and zinc.
✔️ Supplies good fats.
✔️ Provides dietary fibre.
✔️ Excellent source of vitamin E.
✔️ Can help lower blood glucose levels.
✔️ Can reduce cholesterol levels.
✔️ Protective for the heart.
✔️ A powerhouse of antioxidants.
✔️ Improves brain function.
✔️ Healthy snack to control weight.

If you haven’t been including almonds in your diet, this is your sign to include the beneficial nuts and ensure you don’t go a day without eating a few.
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What you put on top of the pizza makes the biggest difference in overall nutrition of the slice you’re eating. High-calorie toppings include cheese, greasy sausage, alfredo (white) sauce, and salamis such as the ever-popular pepperoni. Pizzas with less calories are topped with lots of veggies like peppers, fresh greens like spinach, and mushrooms. Because the number of calories in pizza can vary so widely, this calorie chart should be used as a general guideline, except in the case of specific restaurant items.
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