Dietician Priyam Mohan
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Nutritionist. Her knowledge and instinctive passion for helping people improve their body and mind has always benefited her clients.
Priyam , a fitness freak not only takes care of health and wellness of her family but also she is trained from VLCC , Ahmadabad as a dietitian having Diploma in food, health and nutrition and works towards changing the lifestyle of the clients motivating them to lead life in a better and healthy way. Later on she rendered her expertise to Apollo Hospital, Ahmadabad . She worked with patients s
16/07/2023
20/12/2022
WALNUTS AND ITS UNENDING GOODNESS :-
Walnuts contain 65% fat and 15% protein content. Being a tree nut, it has negligible carbohydrate content. The carbohydrate in walnuts is primarily due to their fibre content.
1. Aids in Weight loss
2. Good for Brain
3. Boosts Energy
4. Promotes Healthy Skin
5. Boosts Metabolism
6. Walnuts are Anti-inflammatory
7. Walnuts Promote Healthy Heart
8. Helps Prevent Cancer
9. Improves Fertility
10. Strengthens Hair and Nails
11. Helps You Get a Better Sleep
Eat 3 to 4 daily !!
14/01/2022
Easy Interesting Salad in just 2 minutes Salads should be a part of our diet as it has many benefits. Sometimes, eating salads can become boring.Make tasty easy salad in a go with extra virgin olive...
01/11/2021
Healthy sweets recipes for kids Here are some healthy sweets recipes for kids. Kids often have sweet tooth. The harmful ingredients present in most of the sweets have permanent and disastro...
12/08/2021
Exercise during pregnancy - Complete routine & Tips It is very important to do exercise even during pregnancy. To know what all exercises you can include in your routine, check out this video.For more such vid...
21/06/2021
A Sattvik diet is a pure vegetarian diet which includes seasonal fresh fruit, ample of fresh vegetables, whole grain, pulses, sprouts, dried nuts, seeds, honey, fresh herbs, milk and dairy products which are free from animal rennet. These foods raise sattva or our consciousness levels. Sattvik foods are cooked and eaten with love, gratitude and awareness.
31/12/2020
13/11/2020
Happy Diwali !!!!
Wish you all a bright and healthy festival !
#2020
04/11/2020
Happy Karwachauth to all you lovely ladies who fasting for your beloveds and also to the husbands !!!
Dietician Priyam Mohan
#2020
24/10/2020
Give your answers in the comment section!!!
What are the healthy option which you can gift your loved ones this festive season ???
10/10/2020
Cinnamon is a highly delicious spice.
It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have known for ages.
Benefits include:
1. Cinnamon Is High in a Substance- cinnamaldehyde that has Powerful Medicinal Properties
2. Cinnamon Is Loaded With Antioxidants
3. Cinnamon Has Anti-Inflammatory Properties
4. Cinnamon May Cut the Risk of Heart Disease
5. Cinnamon Can Improve Sensitivity to the Hormone Insulin
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases
8. Cinnamon May Protect Against Cancer
9. Cinnamon Helps Fight Virus, Bacterial and Fungal Infections
10. Cinnamon May Help Fight the HIV Virus
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