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If you are anemic or your iron levels are low, then what's the right combination to have??

Calcium and iron should not be taken
together, because it will cause an adverse
interaction. Iron is best absorbed when your body is hungry because food will reduce the absorption of this important micronutrient. It is best to take iron 1-2 hours after eating or 30 minutes before eating.

Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores
it in a form that your body can absorb more easily .

You can enhance your body's absorption of
iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods.

In addition, the amount of iron in dates is about 0.3 mg to 10.4 mg per 100 g.Therefore, eating a few dates daily will provide your body's daily iron.

Follow for more info .mehak_ayushman_bhava

Photos from Dt.MEHAK's post 15/10/2023

Health Benefits of Navratri Fasting :-

1.Reduced inflammation: Fasting has been shown to reduce inflammation in the body, which can be beneficial for people with conditions such as arthritis, asthma, and allergies

2. Lower blood pressure: Fasting can help to lower blood pressure, which is beneficial for people with hypertension.

3. Improved heart health: Fasting has been linked to a reduced risk of heart disease by improving blood lipid profiles and reducing oxidative stress.

4. Increased longevity: Some studies have suggested that fasting can increase lifespan and promote healthy aging.

5. Spiritual benefits: Fasting during Navratri is believed to have spiritual benefits as it helps to purify the mind and body and allows devotees to focus on their prayers and worship.

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Photos from Dt.MEHAK's post 02/05/2023

What is Polycystic Ovarian Syndrome (PCOS)?
Polycystic ovarian syndrome, or PCOS, is a hormonal disorder caused by women's ovaries (organs that produce and store eggs) when they develop more male hormones (androgen) than normal. This condition causes small cysts (fluid-filled sacs) to grow on the ovaries. Women with this condition have irregular periods, making it difficult for them to conceive a child.

Diet for PCOS
Diet plays a crucial role in maintaining the good health of an individual. Taking a healthy and balanced diet helps reduce the risk of developing PCOS.

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Photos from Dt.MEHAK's post 02/02/2023

Benefits of Salad

Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages:

Fiber helps to reduce LDL or “bad” cholesterol.

It helps to control blood sugar.

It normalizes bowel movements, and aids in the prevention of bowel disease.

• Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%) or spinach (170%).

• The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.

• Romaine lettuce contains two key nutrients in significant levels that help to protect the heart muscle: folate and fiber. High levels of folate have been shown to assist in the prevention of stroke and cardiovascular disease.

• The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.


Photos from Dt.MEHAK's post 07/11/2022

Guess what I am talking about???Technically speaking,this is a disorder..


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