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SCIENCE OF MOVEMENT .....DECODED
12/07/2026
Bhagwadgeeta
Chapter 6 verse 25
śanaiĥ śaniar uparamed buddhyā
Dĥṛiti gṛityā
Ātamā samastĥam manaḥ kṛitva
Na kińcid api ćhintayet
Slowly and with full conviction one should be in a situation of trans by means of intelligence , thus the mind fixed on self alone and think of nothing else ...Moral --- steadiness of mind
What do we name this creative pose ???
SALAMBHA (supported) JAANU (knee) PAADA ( foot) ANGUSHTA (toe) ASANA ( pose)
SALAMBHA JAANU PADANGUSHTHAASANA
(Single sided toe holding pose ; supported on the knee)
29/06/2026
When creativity meets science....we land up with a Spider-Man pose ......what's your creative pose????
Post in comments....happy yoging !!!!
When the creativity of a dancer and a kinesiologist meet ....we unleash the 🕷 Spiderman within us
24/06/2026
Mothers , wifes, daughters ...women playing different roles in their daily life ....prioritizing everything and everyone else other than themselves.....
Let's make another choice ..for just a while , just a moment, just....for some number of hours as we rewind , rewrap and tune ourselves rejuvenating us to work better caring for everyoneelse
I CHOOSE .........ME "
20/06/2026
Yog is a discovery of self....not a competition
A strong core At 70?
Is it possible?
Yes ....only 2 things that you need consistency & a good alignment for injury preventive movement
This is a technique I love the most; (strengthens& works towards stability of the hip & leg muscles as well ; I would classify it as a full body exercise)
the leg balancing the block on the other leg keeping the core engaged throughout.....and mind you it shouldn't fall ....seems easy? Wait until you try just 3 to 5 rotations 😃😃😃
Trials & tribulations
Thought & creativity
Challenges & solutions
Satisfaction & gratification
Feelings as a teacher every single session .......
Every single next session is a groomed version of myself learning , thinking & creating every day & finding my joy in the Satisfaction; as the students find fulfillment in their practice 😇😇😇
Hoping for a blissful 2026
Lokah samastha sukhinau bhavantu 🙏🏼
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