Priti Kaur

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HOW TO EAT MANGOES FOR
WEIGHT LOSS?
We always keep ourselves away from mangoes
for fear of gaining weight. But what if I tell you, it
doesn't have to be that way and you can happily
indulge in this sweet fruit, without gaining
weight?
Here are some ways to eat mango and still
maintain your weight 🥭Control your portions:
Mangoes are fat-free, and hence, you can safely
eat them even on a diet, provided to eat them in
small portions and don't go bingeing on them
Recommend quantity: 100 gms.
🥭Don't eat it with Lunch or dinner. Eat it as a
snack: Indulge in a cup of ripe mango pulp as a
healthy snack instead of eating it with lunch. It
has high dietary fibre hence It can help you stay
away from that unhealthy bag of crisps or other
fried snack foods
🥭Avoid adding sweeteners to your mango and
Avoid store-bought mango juice. Mango is
naturally sweet hence do not add extra sugar and
avoid AAMRAS completely 😬 🥭Do not include mangoes if you have just
started your weight loss journey as you will more
likely to binge more. Avoid for 1st two weeks at least😊 🥭Design rest of your diet plan such a way
Where you can safely add mangoes along with
other diet food. Remember eating unhealthy food
along with mango won't help you to lose weight,
infact you'll gain weight. Hence your diet is very
important ✌🏻
Important: Mango won't help you to lose weight
but our main goal here is to maintain this weight
even after indulging with our favourite fruit 🥭. So
follow these tips & if you combine this with
perfect diet plan you can lose weight as well«
Summer comes once in a year so Don't forget to
add mangoes or else you will regret for another
year😋
Give me a
❤️ if you find it useful!!

5 most Googled Fitness questions..
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✅First things first: stay hydrated. Drinking water
is the best way to keep your body functioning
well-and do you know?? if you're thirsty, you're
already dehydrated? Keep a water bottle on you
all day to make sure you're drinking enough
✅Eat some watery fruits. Although people go
bananas over mango, watermelon is the real star
in the summer heat. It is delicious, full of water,
refreshing and contains just 46 calories every
cup. Also this fruit is incredibly hydrating, with up
to 92 per cent water content, making it naturally
low in fat(e)
✅Drink cool liquids. I personally drink from clay
water pot in summer. Its natural cold water so
helps in keeping your body well hydrated. If
you're trying to stay cool in the heat, avoid
drinking hot drinks when possible.
✅Protect your skin from the sun. Cover up with
clothing as much as possible (especially hats),
use sunscreen, and avoid going out in peak heat
time unless you're wearing both sunscreen and
comfortable clothes.
✅Avoid alcohol and sugary drinks. Alcohol
dehydrates you, which is the exact opposite of
what your body needs in the summertime. And
sugary drinks? They can make you feel sluggish!
Try to stick to Healthy diet & drinks whenever possible.

Following these simple rules can help us BEAT THE HEAT🔥🔥

My first day when I started taking nutrition v/s now when I am nutrition lover… do you see the difference 👇🏻