Kashish Clinic

The festive season is round the corner and we are ready to savour the food that it brings along. 😋❤️ 🌟

Here are some tips for Enjoying Festive Eating mindfully and without any guilt.

- Eat Light Before Going Out: Have a light snack like an open sandwich, curd rice, or nuts and seeds with yogurt to curb hunger. 🌰🥜

- Stay Hydrated: Drink water to avoid dehydration, which can lead to overeating and bloating. 💧

- Mindful Eating: Savor each bite, eat slowly, and listen to your hunger cues to prevent overindulging. 🍽️

- Limit Sweets: Enjoy Meetha (sweets) in small portions, preferably after a meal, and opt for traditional sweets over ice cream. 🍬

- Quality Over Quantity: Choose high-quality snacks and avoid fried or sweetened beverages. 🥤

- Stick to Exercise Routine: Maintain your regular exercise routine even on festive days. 🏋️

- Post-Festivity Concoction: After returning, try a concoction of mint leaves, ajwain, zeera, ginger, and fennel for a lighter feeling. 🍵

- Embrace the Season: Enjoy the festive season mindfully, be grateful, and make wise food choices. 🙏

Ganapati Bappa Morya 🙏🔔🪔

Why the glutathione hype for lighter skin through injections and creams?
🌟 Is it worth it?

Not at all!

Results vanish without constant, high doses.
Original skin returns, and lacks luster.

🙅‍♀️ Possible side effects: zinc deficiency, rashes, abdominal pain; thyroid, kidney or liver dysfunction, bloating, allergies, etc. 😣

Instead, opt for naturally high glutathione foods and aim for a healthy skin because all skin colours are just as beautiful.

Some of them are:

1) Sulfur-rich: broccoli, garlic, seafood, nuts, legumes 🥦
2) Vitamin C-rich: citrus fruits, bell peppers, berries 🍊
3) Dairy (if no lactose issues) 🥛
4) Selenium-rich: chicken, Brazil nuts 🍗
5) Rainbow veggies (incl. bhindi-aloo) 🌈
6) Turmeric & saffron 🌼
7) Avocados, bananas, pomegranate, watermelon 🥑🍌🍉
8) Omega-3: fish, seeds, walnuts 🐟

P.S. Good sleep and daily exercise boost glutathione absorption! 💤🏋️‍♀️

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