Yog With Naina

Stress Management Training for Employees

Stress is a sneaky and malicious entity. It can be present without you even realizing it – causing your mind and body to activate innate, near-instantaneous mechanisms that trigger you to react to a perceived ‘threat.’
While it can be rare for an individual on an average day to find themselves in a true life-threatening situation where the widely-known "fight-or-flight" response takes over, it’s incredibly common in today’s fast-paced, highly competitive, and stressful work environments for employees to endure these hormonal and physiological reactions.

More than lost productivity, and in conjunction with an increased spend on health care, stress is costing the average working professionals their health, demeanour, and outlook; indeed, their overall quality of life.

For these reasons, and countless others, creating a culture of health and wellness has become more important.

Please get in touch if you wish to conduct "Employee Wellness Programme" for your employees.

A great flow when your body needs a break. Cat-Cow, is a yoga pose that's said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized breath movement will also help you relax and ease some of the day's stress. Duration: Do as many in 1 minute as you can.
Stretching: Child's pose gently stretches your spine, thighs, hips, and ankles.
Downward Dog is a great pose to rest the spine between strong backbends and forward bends

"Your uniqueNess is your maGic"....
Heal yourself with Self-Love.
....👁️👁️🌸

# yogini

“Yoga for Humanity” 2022

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.”

Yoga Day