Nutritionist Urvashi

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Thyroid hormone has a direct impact on our cholesterol levels. Our Thyroid controls most of our lipids. In 70% of the cases where the cholesterol levels are disturbed they suffer from thyroid dysfunction.

Share this important tip with everyone who needs to know this!!

[thyroid, nutritionist, Diet plan, health tip, high cholesterol]

Thyroid hormone has a direct impact on our cholesterol levels. Our Thyroid controls most of our lipids. In 70% of the cases where the cholesterol levels are disturbed they suffer from thyroid dysfunction. Share this important tip with everyone who needs to know this!! [thyroid, nutritionist, Diet plan, health tip, high cholesterol]

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The issue is that artificial sweeteners can be up to 700 times sweeter than sugar. The result is that they completely bombard your nervous system with that dopamine-releasing sweetness.  So Use whole fruit as a sweetener. Add a mashed banana to oatmeal, or blend dates into a smoothie. You can make choices about where sweetness in your foods is coming from😇. #artificialsweeteners #evidencebasednutrition #mumbaidietician #nutritionistmumbai #eatrightindia #getfitwithme #letsdothis #nutritionblogger #holistichealth #organiclifestyle #mindbodygram #nutritionisturvashi #healthcoach #healthblogs #healthyeating

5 hidden symptoms of Insulin Resistance..click on the link below 👇

1️⃣ Insulin helps the sugar in your bloodstream enter the cells of your body. With Insulin Resistance the body doesn’t receive enough sugar or glucose for energy, brain cells can’t function properly. This can make it difficult to concentrate. 2️⃣ If your cells become too resistant to insulin, it can result in elevated blood sugar levels, which can lead to weight gain, prediabetes and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body stores excess blood sugar as fat. 3️⃣ Cells use insulin to absorb glucose from the blood and can then use this for energy. Fatigue and weakness may result when the cells do not get enough glucose.  4️⃣ This dark patch is called acanthosis nigricans (darkening of skin). It is usually a sign that your body is making extra insulin that it cannot use well. So the insulin builds up, and as a result, you may get a dark area of skin. It can be on your neck, armpits, groin or elsewhere. 5️⃣ While everyone has cravings from time to time, the experience of hyperphagia is separate from normal hunger. In insulin resistance no matter how much glucose is obtained from food, it doesn’t get into cells as it should. And, because no energy is produced, a person is left feeling hungry as the body’s cells become “starved." Follow me @nutritionisturvashi for more on health and nutrition #insulinresistance #nutritionisturvashi #healthcoach #mumbaidietician #certifiedhealthcoach #nutritionblogger #holistichealth #wellnessjourney #fatlossjourney #fitindian #nutritionistsapproved #wellnessblogger #nutritionists #diabetesdiet

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Himalayan Pink Salt Contains More Minerals, However, these minerals are found in very small quantities. Although It’s minimally processed but is chemically similar to table salt. Hence, the recommended amount for consumption per day will be the same. The World Health Organisation (WHO) recommends consuming no more than 5 grams (2 grams of sodium) of salt per person per day.



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Himalayan Pink Salt Contains More Minerals, However, these minerals are found in very small quantities. Although It’s minimally processed but is chemically similar to table salt. Hence, the recommended amount for consumption per day will be the same. The World Health Organisation (WHO) recommends consuming no more than 5 grams (2 grams of sodium) of salt per person per day. #healthblogs #nutritionblogger #holistichealth #nutritionistmumbai #dieticiansofinstagram #pinksalt

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Follow for more information on health and nutrition @nutritionisturvashi #insulinresistance #nutritionisturvashi #healthcoach #mumbaidietician #certifiedhealthcoach #nutritionblogger #holistichealth #wellnessjourney #healthandwellnesscoach #weightlossdiets

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Gym membership❗
A personal Trainer ❗
Hours of exercise ❗.....are you the one focusing on these predominantly ❓❓

Well what matters most in your health journey is the Action you take than the Results. Ofcourse results also matter but you Need to be Consistent in your Action.
Do it even on the days you don't feel like....that's Discipline.

The more specific and action-oriented the goal, the more likely you will achieve it.
Actions lead to results.

Dm me for 1:1 Personalized Diet plans where I had hold you through your entire health journey and achieve health goals in a sustainable manner

Urvashi Goyani ⭐ Clinical Nutritionist/Dietician on Instagram: "Gym membership❗ A personal Trainer ❗ Hours of exercise ❗.....are you the one focusing on these predominantly ❓❓ Well what matters most in your health journey is the Action yo Urvashi Goyani ⭐ Clinical Nutritionist/Dietician shared a post on Instagram: "Gym membership❗ A personal Trainer ❗ Hours of exercise ❗.....are you the one focusing on these predominantly ❓❓ Well what matters most in your health journey is the Action you take than the Results. Ofcourse re...

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Myth: Probiotic supplements can “fix” your gut

Fact: Whilst some probiotic supplements might have benefits, they are certainly not a magic bullet and cannot “fix” your gut health
There is no clear consensus on which strains, doses and mixtures of probiotics are most effective. Instead, we recommended that you eat fermented foods high in beneficial bacteria like yogurt, kitchen, kombucha etc.

Myth: Apple cider vinegar can aid digestion

Fact: There is no clinical research to show that Apple Cider Vinegar can improve digestion. In fact, it might even increase acid reflux in some individuals. If insufficiently diluted, ACV can also erode tooth enamel and irritate the oesophagus.

Myth: You need to cut out food groups to look after your gut.

Fact: The biggest myth about the gut is that you need to have a restrictive diet to look after it. Looking after your gut (and overall health) is all about inclusivity, moderation and getting plenty of plant diversity. It’s far more about what you include than what you exclude.

Myth: Food intolerance tests will help diagnose my gut issues.

Fact: Unfortunately, scientists are yet to develop a suitable test for diagnosing food intolerances (with a breath test for lactose intolerance being the one exception).
Instead, as a dietitian, I follow a systematic process that I call the 3R process (Record, Restrict and Reintroduce) to determine what might be causing your symptoms.

Do you always feel confused about your gut health❓

Then check out my ebook on gut health hacks (LINK IN BIO) and have an extensive knowledge about the gut health issues and action plan to deal with them along with some simple gut friendly recipes to heal your gut

Urvashi Goyani ⭐ Clinical Nutritionist/Dietician on Instagram: "Myth: Probiotic supplements can “fix” your gut Fact: Whilst some probiotic supplements might have benefits, they are certainly not a magic bullet and cannot “fix” your gut hea Urvashi Goyani ⭐ Clinical Nutritionist/Dietician shared a post on Instagram: "Myth: Probiotic supplements can “fix” your gut Fact: Whilst some probiotic supplements might have benefits, they are certainly not a magic bullet and cannot “fix” your gut health There is no clear consensus on...

Doctors say that if you had Covid in the past and if you're someone who is into a lot of exercise, then doing preventive cardiac check up becomes imperative.
It is also suggested by doctors worldwide that men, over 35 years old, and ladies, over 40 years old, should go through yearly preventive health tests. It can prevent heart attacks and other cardiac issues.

Keep yourself educated about what your body needs because it will assist you in settling on wise choices with respect to your health.

Here are the tests for heart health
🔴 Blood pressure
🔴 Lipid Profile (cholesterol)
🔴 Check BMI ( based on weight and height)
🔴 Blood Glucose (Hba1c, FBS, PPBS)
🔴 Electrocardiography (ECG, EKG)
🔴 Cardiac stress test
🔴 Check on certain lifestyle habits, like smoking and alcohol use

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It’s easy to find fat-free foods on grocery store shelves, but that doesn’t always mean they’re a smart addition to your diet.

Fat-free food may be high in sugar, refined carbohydrates, and calories—all of which will negatively affect you if you're trying to lose weight.

Before buying fat-free snacks, check the label to make sure the lack of fat isn’t replaced with another unhealthy element.

Be your own food detective 🕵️‍♂️

Urvashi Goyani ⭐ Clinical Nutritionist/Dietician on Instagram: "It’s easy to find fat-free foods on grocery store shelves, but that doesn’t always mean they’re a smart addition to your diet. Fat-free food may be high in sugar, refined... Urvashi Goyani ⭐ Clinical Nutritionist/Dietician shared a post on Instagram: "It’s easy to find fat-free foods on grocery store shelves, but that doesn’t always mean they’re a smart addition to your diet. Fat-free food may be high in sugar, refined carbohydrates, and calories—all of which ...

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Unfortunately, many of us stay up too late and wake up too early, which leads to not enough sleep or poor sleep quality. And believe it or not, sleeping 🛌 is the healthiest thing you can do for your body.

It regulates the hormones and ensures an effective concentration, and maintains the overall productivity of the body.

Many studies point to the fact that a reduced efficiency in sleep leads to an increase in issues related to your blood pressure.

Sleeping increases your immunity, and I don't think anyone of us needs to be told how important robust immunity is in today’s day and age, especially post Covid

Urvashi Goyani ⭐ Clinical Nutritionist/Dietician on Instagram: "Unfortunately, many of us stay up too late and wake up too early, which leads to not enough sleep or poor sleep quality. And believe it or not, sleeping 🛌 is the healthiest thing yo Urvashi Goyani ⭐ Clinical Nutritionist/Dietician shared a post on Instagram: "Unfortunately, many of us stay up too late and wake up too early, which leads to not enough sleep or poor sleep quality. And believe it or not, sleeping 🛌 is the healthiest thing you can do for your body. It regulates...