Nutritionist Steffi
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�Certified Nutrition Therapist
�Certified weight loss expert
�Personalised diet for weight loss|Thyroid|PCOD|Diabetics|Post delivery
��Global online consultation
Rice is NOT making you fat. Your portion size is. 🍚
Most people serve themselves 300–400g of rice without realising it. That’s 365–437 calories — just from rice alone, before any curry, dal or sabzi hits the plate.
Here’s what that actually looks like on a scale 👆
The difference between a weight loss plate and a weight gain plate is often just 100–150g of rice. That’s it.
You don’t have to give up rice. You just have to know what you’re eating.
💾 Save this so you can portion correctly at your next meal
📤 Share this with someone who blames rice for their weight gain
👇 Comment your daily rice portion below — let’s see how everyone’s doing!
Follow for daily nutrition tips that are actually practical 🙌
Mango season hits different when you know this 🥭
Most people eat mangoes plain and wonder why their blood sugar spikes. Add pumpkin seeds + flax seeds + a spoon of curd/cottage cheese and you’ve turned a sugar bomb into a fat-burning, blood-sugar-friendly plate. Same fruit, completely different result.
Save this before mango season ends 📌
Tag someone who needs to fix their fruit plate 🍽️
Follow for daily nutrition hacks that actually work
29/06/2026
The good news? Supporting your gut doesn’t have to be complicated. Adding fiber-rich, probiotic, and nutrient-dense foods to your daily diet can help improve digestion, reduce bloating, and keep your gut microbiome thriving.
Because a healthier gut means a healthier you. 💜
14/04/2026
Soaking your nuts overnight?
Your gut, skin & brain say thank you! 😍💧
Disclaimer: The information provided is for educational purposes only and does not constitute medical or nutrition advice. Always consult your healthcare provider before starting any diet, supplement, or lifestyle change.
28/09/2025
You don’t have to give up desserts—you just need to choose better ones! 🙌✨ Here’s how to curb those post-meal cravings the smart way. 🍫🍓
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