Yoga with Master Vivek
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My motive to teach yoga is because this time lots of people suffering from many medical problems in early age.
I want to awake people towards health as much as I can.
Just 5 minutes every morning to relieve spinal tension, open your chest, and recharge for the day ahead. Roll out your mat and breathe with me! ✨🧘♀️
Open your heart, restore spinal mobility, and find inner peace with every breath.
Heal your spine and open your heart with Ustrasana
Benefits:
- Boosts spinal flexibility and relieves back tension
- Stretches the abs, thighs, and hip flexors
- Improves posture and expands the chest
Always warm up your back and neck thoroughly before trying deep variations!
One movement to stretch your entire front body:
- Opens the chest and shoulders for deeper breathing
- Improves flexibility in the spine and thighs
- Boosts circulation and instantly recharges your energy
Take a few minutes on the mat today!
01/09/2026
Visvamitrasana (Sage Visvamitra Pose)
This pose combines incredible strength, balance, and flexibility:
Benefits:
- Builds strong core and oblique strength.
- Enhances balance and stability.
- Deeply stretches and opens hips, shoulders, and hamstrings.
- Fosters calm and deep focus.
- Inspires courage, confidence, and inner strength.
31/08/2026
Tree Pose (Vrikshasana) brings balance, sharpens focus, and deepens inner connection.
Benefits:
- Enhances physical balance and coordination
- Sharpens mental focus and grounds the mind
- Relieves stress and anxiety
- Strengthens the mind-breath-body connection
28/08/2026
Deep connection, inner peace. Join our classes today to begin your journey! 🧘♂️✨
26/08/2026
Finding stillness in nature. Yoga not only strengthens the body but also soothes the soul, bringing deep inner peace.
23/08/2026
Kasyapasana (Pose Dedicated to Sage Kasyapa)
Key Benefits:
Full-Body Strength: Heavily engages and strengthens the wrists, arms, shoulders, and core.
Deep Hip & Hamstring Opening: Delivers an intense stretch to the groin and hamstrings, releasing chronic tension in the hips.
Balance & Alignment: Enhances spinal stability and sharpens overall body awareness.
Mental Clarity: Demands laser focus, cultivating inner calm and perseverance under
challenge.
21/08/2026
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Key Benefits
Deep Hip Opener: Releases built-up tension in the hips, glutes, and groin.
Heart & Chest Expansion: Counteracts hours of sitting by opening the chest and shoulders.
Spine Flexibility: Gently strengthens back muscles while increasing spinal mobility.
Stress Relief: Calms the nervous system and encourages deep, grounding breaths.
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