AK Fitness Academy

Hope this explanation clears your doubts about how important it is to understand the basics about fitness and the science behind it

Leg extension will ensure development on all four muscles of Quadriceps, no change in toe position needed

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Men and women both have equal chances of becoming successful as a personal trainer in the fitness industry

So if you are a woman who is trying to make this a full time career I assure you there is no looking back for you

I have lived it and I absolutely know you can grow in the fitness industry

Two things that will be most beneficial to bring you success are

1: passion for lifting weights
2. Driven by seeing others progress on the gym floor

If this resonates with you welcome to our page
Dm for further details about our Diploma in Personal training and we will send you the details

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It’s important that you plan the workout schedule keeping in mind that your performance doesn’t get affected and your efforts get you fruitful results

Deadlift and Good-morning are two important exercises and doing them on different day will ensure your performance will not get affected

Hope this helps share this with someone you know who does these on same day I m sure a change in their schedule will help

Three different functions hence Three different exercises
For all three heads

1.Anterior Deltoid: overhead press
2.Lateral Deltoid:Lateral raise
3.Posterior Deltoid:Reverse fly

Hope this helps , follow along for more fitness guidance and share this with your gym group and with your friends who are interested in making fitness as their full time career.

Our Diploma in Personal training course has all the answers you are seeking for better clarity and better client retention

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Contact 9967198026

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Since a lot of you asked for a redo of this topic as previous video had a unclear sound have posted this for u all

If you are aspiring to become a personal trainer and want to build a career in the fitness industry your search for the best Diploma in Personal Training ends here

Enroll now
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Human kinesiology is fascinating if u truly enjoy studying science ,

if you are keen on understanding how our muscles work , a study in depth of what is their role , what is knee flexion , knee extension ,hip flexion ,hip extension , and a lot more then this course is definitely something you shouldn’t miss

our Diploma in Personal training is curated to help you understand these very easily through our student friendly manuals

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That’s our student Manoj Chaudhari , Manojchaudhari he is from Nalasopara,he joined our diploma in personal training course to upgrade his knowledge in fitness science , and to improve his form and techniques

He is extremely hardworking and disciplined ,he has been an ex student and has chosen to redo the diploma in order to upgrade himself that says that he truly believes that learning should never stop

All the best Manoj for a great future ahead of you and never stop learning we wish you great success in your career ahead and are a call away for any assistance if you ever need

Share this with someone you know who is looking to upskill themselves and build a career in the fitness industry.