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Sesame oil is often used to saute vegetables or is added to dressings and marinades.
Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.

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Sesame oil is one of history’s most widely and commonly used products for overall health and wellness. From India to the Mediterranean, many cultures known for their longevity have held sesame oil in high esteem, and the nutrient-rich sesame seed itself (Sesamum indicum) is a symbol of prosperity and health in ancient folklore.

In Ayurveda, its benefits and versatility have earned it the nickname “the king of oils.” Various Ayurvedic regimens tout the benefits of sesame oil, especially for use in abhyanga (self-massage)

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Mustard oil has both culinary and therapeutic uses. It contains omega-3 and omega-6 fatty acids and has low content of saturated fats. Mustard oil not only enhances the taste and flavour of food but it also cures many diseases related to skin, joint, muscles and heart.

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Mustard oil is a fiery and delicious flavored oil that's used in many cuisines around the world, and it deserves a place in every well-stocked pantry.
In India, the type of oil used in the kitchen changes with geography and has a profound impact on regional cuisines. For example, in the warmer parts of the country, sesame seed oil shows up in many recipes and, as a result, many of the dishes in these parts are characterized by sesame oil’s nutty aroma. But in the north, the oil extracted from mustard seeds predominates, lending its unmistakable wasabi-like aroma to many dishes, particularly to aachars.

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Peanut oil has a pleasing and sometimes light, nutty flavor. In addition to its great taste, peanut oil is perfect for deep-frying because it has a unique property. It does not absorb the flavor of other foods cooked in the oil. Therefore, you can cook several different items together and each will maintain their own great taste. Peanut oil is also one of the world’s traditional deep-frying oils because it can reach a high temperature that keeps the outside of food crispy and the inside very moist.

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