Eatfit 247

✨ Meet your body hydration secret!
Try this traditional Jalab Drink made with dates, black raisins, kokum & sweet tamarind. 💧🌿
Sip throughout the day for hydration, refreshing energy and naturally glowing skin!
Save this recipe & give it a try. 💛



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Feeling like a gas balloon after meals? 🎈

Try this simple Ayurvedic remedy made with just 3 ingredients:

🌿 25 g Dry Ginger Powder (Sonth)
🌿 100 g Black Sesame Powder
🌿 50 g Jaggery

Mix well, make small ladoos, and enjoy 1 ladoo after meals (or as advised by your healthcare professional).

✨ Traditionally used to support digestion, reduce bloating, and help relieve trapped gas.



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🤰 Third Trimester = Double the Nourishment!
As your baby grows rapidly, your body needs more calcium, iron, healthy fats, and energy.
✨ Include:
🍠 Sweet potato or kand paratha
🖤 Black sesame & coconut ladoos
🌾 Ragi for calcium
🥛 Paneer (if you enjoy it)
Simple, traditional foods can help support both you and your baby during the final trimester. 💛

Pregnancy Nutrition Without Confusion | Most Honest Pregnancy Podcast | Karishma Tanna x Shweta Shah

Watch full podcast on: https://www.youtube.com/watch?v=RCLWt-Tpx_Y&feature=youtu.be

OR Link is in Bio!



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🪵 Is your wooden belan really clean?

The 4-step trick to keep your wooden belan clean!
1. Rinse, wipe & dry immediately
2. Rub coarse salt for 2 minutes
3. Pass over a low flame for 20–30 seconds
4. Wipe off the salt with a dry cloth



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🌿 What is Katlu?
A traditional Gujarati postpartum superfood made with gond, copra, dry fruits, black sesame, and Ayurvedic herbs to nourish and support a new mother's recovery after delivery. 💛
Have you tried Katlu before? Tell us in the comments!

Pregnancy Nutrition Without Confusion | Most Honest Pregnancy Podcast | Karishma Tanna x Shweta Shah

Watch full podcast on: https://www.youtube.com/watch?v=RCLWt-Tpx_Y&feature=youtu.be

OR Link is in Bio!



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Supplements fill the gaps—but real food builds your health. 🌿
Don't replace wholesome meals with protein powders or tablets. Pair your supplements with nutrient-rich foods for better nourishment.
✨ Food first. Supplements when needed.

Pregnancy Nutrition Without Confusion | Most Honest Pregnancy Podcast | Karishma Tanna x Shweta Shah

Watch full podcast on: https://www.youtube.com/watch?v=RCLWt-Tpx_Y&feature=youtu.be

OR Link is in Bio!



[supplements vs food, food first, natural nutrition, healthy eating, protein powder, iron supplements, Ayurvedic nutrition, balanced diet, holistic health, nutrition tips]

These 5 powders quietly do what expensive serums promise… ✨🌿
And the best part? They’ve been trusted for centuries.

🌸 Lodhra – tightens & tones skin
🌸 Safed Chandan – cools & calms inflammation
🌸 Manjistha – purifies blood & improves complexion
🌸 Haldi – fights acne & adds natural glow
🌸 Multani Mitti – deep cleans & controls oil

Just mix with rose water, apply, and let your skin heal naturally 💛

Because real skincare isn’t always expensive… it’s just forgotten.



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Constipation during pregnancy is more common than you think—but it doesn't have to become your daily struggle. 🌿
Simple habits like eating prunes, adding a teaspoon of ghee, walking 100 steps after meals, practicing mindful breathing, and giving your abdomen a gentle clockwise oil massage may help support healthy digestion.
Small daily changes can make a big difference. 💚
Save this post for later and share it with a mom-to-be!

Pregnancy Nutrition Without Confusion | Most Honest Pregnancy Podcast | Karishma Tanna x Shweta Shah

Watch full podcast on: https://www.youtube.com/watch?v=RCLWt-Tpx_Y&feature=youtu.be

OR Link is in Bio!



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Gas trapped in your stomach? Stomach feels like a balloon!
Try this 2-minute simple shot.

Ingredients
• ½ lemon juice 🍋
• 1 pinch hing (asafoetida)
• 1 pinch black pepper
• ½ cup warm water

How to Use
Mix everything well & sip slowly ☕
✔️ Releases trapped gas
✔️ Relieves bloating
✔️ Improves digestion instantly
Just 1 shot = instant lightness 🌿



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Pregnancy cravings are common—but they're not always random! 🤰✨
Craving mangoes, ice cream, ice, or even chalk? While some cravings may be linked to nutrient deficiencies like iron or calcium, others can simply be caused by hormonal changes, poor sleep, stress, or changing taste and smell.
Instead of ignoring your cravings, understand what your body may be trying to tell you. 💛
✨ Nourish yourself with balanced meals, and if cravings become unusual or intense, speak with your healthcare provider.
Save this post for every mom-to-be! 🌸

Pregnancy Nutrition Without Confusion | Most Honest Pregnancy Podcast | Karishma Tanna x Shweta Shah

Watch full podcast on: https://www.youtube.com/watch?v=RCLWt-Tpx_Y&feature=youtu.be

OR Link is in Bio!



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