Reversol by Sneha Saklecha

Swap THIS for THAT: Kitchen Edition
Small changes in your daily diet are usually the ones that have the most positive and best results. Here’s a list of healthy and easy food swaps that you can make to maintain a balanced diet:
-Swap whole fruit over drinking juice.🧃
-Swap nimbu Pani over colas.✅
-Swap sourdough over white bread.🍞
-Swap ghee over butter.🧈
-Swap Dark Chocolate over milk chocolate.🍫
-Swap hung curd over mayonnaise.☺️
How many of these can you check off?✅
Let me know in the comment section!
Save this post for later!😇

Protein Sources (Desi Meals Edition)
Today’s post is focused on increasing your protein intake in day-to-day Desi Meals. Here are few ideas on how you can do it:
1. Add crumbled paneer to your soups/khichdi✅

2. In Poha/Upma add some sprouts.✅

3. Choose greek yogurt/ hummus with veggie sticks/roasted chana as your snacks.✅

4. Add Sattu to your chaas or raita.✅

5. Choose breakfast options like moong chilla/besan chilla/moong chaat✅
It’s always recommended to eat a meal with plenty of protein as our body uses protein to build and repair muscles/bones and even to make enzymes.

But remember, if you can't digest protein, you have an underlying gut issue and if you keep on having a high protein diet on that, it's not going to work. Solve your gut issue first and then slowly add protein.
Find this helpful? Share it with your friends✨

Confused about what’s the ideal time to eat?🤔
Here are a few important tips to remember:
-Breakfast should be consumed within an hour after you wake up✅✅
-Lunch needs to be consumed atleast 4 hours after your breakfast✅✅
-Dinner should be done around 3 hours before your bedtime.
Hope these valuable tips help you in maintaining healthy eating schedule!✨✨

People often get confused between heartburn, gerd and acidity🫣
So, today’s post is all about clarifying what heartburn, gerd and acidity really is✅
Below, are some of the precautionary measures y’all can keep in mind to avoid them-
Precautions for Heartburn-
1. Don't go to bed with a full stomach. Eat meals at least 2 to 3 hours before lying down.
2. Don't overeat. Eat smaller portions at mealtimes, or try to eat four to five small meals instead of three big ones.
3. Eat slowly and take time to eat.
4. Avoid heartburn triggers.
Precautions for Gerd-
1. Maintain a healthy weight
2. Stop smoking
3. Elevate the head of your bed
4. Don't lie down after a meal
5. Eat food slowly and chew thoroughly
6. Avoid foods and drinks that trigger reflux.
7. Avoid tight-fitting clothing.
Precautions for acidity-
1. Avoid overeating. One of the most effective ways to minimize acid reflux is to avoid the intake of large meals.
2. Reduce intake of alcohol
3. Avoid carbonated beverages.
4. Drink less citrus juice. ...
5. Limit intake of caffeinated beverages.
6. Improve sleeping habits and pattern.
If you found this post informative don’t forget to like and share it with your friends✨

Craving for sugar is sometimes normal but it can often mean something serious as well🤷‍♀️
Today , we are listing down for you some reasons which might cause you to crave sugar in excess on a daily basis-
✨Candida: If in addition to your persistent sugar cravings, you are experiencing excess fatigue, bloating, GI irregularities, moodiness, and brain fog, you could be experiencing candida overgrowth. Since yeast thrives off of sugar, it will be telling your body to eat more to help it thrive and stay alive.

✨High Stress: prolonged stress increases your cortisol levels, releasing higher levels of glucose into the bloodstream, and causing insulin sensitivity. To settle these energy spikes, you crave a quick source of fuel- sugar.

✨Poor Gut Health: Similar to candida, the bacteria in your gut could be dictating your cravings for sweetness. When we eat a diet high in processed oils, carbs, & sugars, we are feeding certain types of bacteria, and killing off others. This wreaks havoc on digestion & compels you to continue feeding them sugar.

✨Not Enough Fuel: If your body is not getting as many nutrients as it needs throughout the day, it will likely be craving an energy source to keep everything up and running!

✨Poor Sleep: When we get lower quality sleep, it can be harder for our bodies to recognize hunger cues, leading to overeating of sugary foods throughout the day.
Tag someone who is going through the same issue in the comments below 👇

Why is it important to increase iron intake❓ Iron is important in making red blood cells🩸which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia Iron also helps to preserve many vital functions in the body- ✅including general energy and focus, ✅gastrointestinal processes, ✅the immune system, ✅and the regulation of body temperature. . . Therefore, here are few foods you should consume to increase your iron intake ✨ . . .

Why is it important to increase iron intake❓
Iron is important in making red blood cells🩸which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia
Iron also helps to preserve many vital functions in the body-
✅including general energy and focus, ✅gastrointestinal processes,
✅the immune system,
✅and the regulation of body temperature.
Therefore, here are few foods you should consume to increase your iron intake ✨