Diet Sutra

When I asked Anasuya if i could post the above message from her, she said ,
“ Of course , please do with all my name and everything.
छुपाना मत मुझे !“ 🤣
I realised what an amazing person you are.
“You are the phoenix rising to shine like a star, bringing warmth like the sunrise, fighting like a warrior, and singing a beautiful melody.”
Anasuya, I love everything about you, you make me a better human.🤗

This testimony from Dr Sahay’s ( Radiologist) wife, reaffirms the belief in ourselves, to keep doing what is time tested and true, and not fall prey to continuous fad content on social media.
It was initially a bit overwhelming to prescribe the diet to a Radiologist who understands human biology and body way more than me, but gradually we developed a wonderful rapport where we were in sync with the right good for a healthy body.
Thank you Dr Sahay and Amita for trusting in us.

Simple ways to reverse fatty liver disease

If I had 3 months to save my liver, or reverse fatty liver (NAFLD ), this is what I will do———

Fatty liver is NOT a fat problem, it is a sugar, insulin and inflammation problem.
Fatty liver is driven by excess fructose, insulin resistance and poor gut health.
( Even if you are not overweight)

Look for this space to know the solutions .


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तू है तो पंख हैं,
तू है तो हैं हवायें !
तू है तो उड़ान है ,
तू है तो हैं दुआएँ!

Happy 80th Birthday my Mummy, my life ,my everything! 🤗❤️

Thank you Suruchi, for this incredible 3 month journey…

After having tried various diets and heavy and regular cardio exercises, my weight was not shedding..I came across Suruchi’s page on Instagram and started with a month plan.. I was lastly surprised with the results and extended to the 3 month plan…

3 months down the line I’m down 6 and a half kilos, but the best part is I find her diet to be sustainianble, and she made sure she gave me the foods I enjoyed eating… some of her shared recipes are my favourite now!!

Definitely coming back to Suruchi again after the summer break!!


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Eating healthy doesn’t have to mean completely cutting out your favorite foods. Moderation and balance are the key. You can still enjoy your favorite foods while making healthier choices and incorporating nutrient-dense foods into your diet.

Some tips to achieve this balance:

1. *Portion control*: Enjoy your favorite foods in smaller portions.
2. *Healthier alternatives*: Find healthier versions of your favorite foods.
3. *Balance*: Make sure your overall diet is balanced with a variety of whole foods.

What’s your favorite food that you thought you’d have to give up?


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Alcohol and fat loss do not go well together.

Aditee Goel after losing 15 kgs in 3 months ( post Partum ) . Simple lifestyle changes, easy home cooked food , and a deep desire to become healthy has paid off well.
(NO GLUTEN FREE , NO DAIRY FREE ).
I actually asked her many times if she was on Ozempic / Mounjaro 🤣🤣 to which she was surprised as she hadn’t even heard of it.Her mother is a doctor who trusts her daughter’s health with me.
Forever Grateful 🙏


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