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"STRENGTH AND GROWTH COME ONLY THROUGH CONTINUOUS EFFORT AND STRUGGLE"

❤️ #योग

Kids Yoga Classes

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Transformation is a journey without a final Destination

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A Dream Became A Goal When Acting Is Taken Towards It Achivement.

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Be Active....💪😇

Seeds may be tiny in size, but they are BIG in Nutrients!

Seeds are packed with nutrients, such as essential vitamins, minerals, healthy fats, and lots more.

1️⃣ Black Seeds
Black seeds have been used for thousands of years. They contain a special bioactive compound, thymoquinone, which has potent therapeutic effects, especially in lowering inflammation, boosting the immune system and aiding the body's defense mechanisms.

2️⃣ Flax Seeds
Flax seeds are an amazing source of omega fatty acids, especially for vegetarians. They also contain other nutrients like protein, fibre, and essential vitamins and minerals. They help reduce inflammation, improve cholesterol levels, and protect the body from disease.

3️⃣ Chia Seeds
Chia seeds are rich in antioxidants, omega-3 fatty acids, iron, calcium, manganese, magnesium, zinc, phosphorous, and other minerals and vitamins. They can help boost metabolism, support digestion, and many other benefits. This helps promote a healthy immune system.

4️⃣ Sesame Seeds
Sesame Seeds are used in various recipes. Sesame seeds are rich in many essential nutrients, especially zinc which is difficult to obtain from our regular diet. They are very healthy and help to boost the digestive system, support heart health, and promote overall health.

5️⃣ Pumpkin Seeds
Pumpkin Seeds are rich in with zinc, iron and vitamin E. They also contain antioxidants, omega fatty acids, fibre, potassium, and magnesium. Pumpkin seeds have anti-fungal and anti-viral properties, and help reduce inflammation and protect the body against illness.

6️⃣ Sunflower Seeds
Sunflower seeds contain healthy fats, and are rich in antioxidants, magnesium, and vitamin E. They also contain selenium which helps the body fight certain types of cancer and helps support a strong immune system. The antioxidant and vitamin E in the sunflower seeds helps fight free radicals and can even help promote skin health.

Crispy, organic brown rice cakes tastes so good with peanut butter and with some of super seeds toppings.. good option to eat after or before workout .
Try now....


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LOBIA CHAAT

Lobia Chaat is a delicious, healthy chaat recipe made with black-eyed peas (lobia) and a lot of vegetables. This lobia salad is a perfect healthy Indian recipe that is ready in less than 30 minutes, protein-packed, and full of flavors. Lobia Chaat can double up as a salad or a one-pot wholesome, fulfilling meal.

Lobia contains almost all essential vitamins and minerals you need, including folic acid, iron, potassium, magnesium, etc. Most importantly, every 100 grams of serving provides 8 grams of protein and 6.6grams of fiber.

It is 100% gluten-free, vegan, has a lot of protein and fiber.

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