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Nuts are one of the those snacks that are absolutely healthy, but wayyy easy to over-consume. While most serving sizes are a small handful, it’s easy to enjoy multiple servings without even realizing it.⠀
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Weighing out your portion might not be an option, so use this guide to help you eyeball your portion, if needed!⠀
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I’ve seen guides like this pop up before, and a lot of the numbers differ slightly. Rest-assured, I did thorough research here, and cross-checked between multiple labels to get a good approximate. Shoutout to Planters for being so reliable!⠀
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Knowing how to eyeball portions and estimate calories is a great skill to have. While weighing out servings to figure out the exact serving size helps, it’s not the approach we want to use forever. By learning how to visualize portion sizes, you’ll be one step closer to not having to weigh out all of your food.⠀
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What’s your nut ranking? For me, cashews are for sure number one, followed by almonds, and then pistachios. As much as I love peanut butter, I don’t really enjoy snacking on peanuts. Go figure.⠀
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EAT YOUR DAMN FOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need a single supplement to get great results! You need to focus on your diet, exercise and work hard over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A lot of people forget that “normal food” is more than good enough. You’ll find fruits, veggies, protein and carbs in your local grocery store. If you’re smart and good at planning, this shouldn’t be a problem for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are no special foods, pills or supplements. Please save your money!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, focus on the right things such as exercise and proper nutrition. Also, don’t forget to treat yourself every once in a while as well 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who needs to see this 👇🏽⠀
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