YOGA WITH Spandana

Yoga at pangog lake
Leh ladakh

Positive review for yoga class

My name is Neeta Shah.I have started yoga from July 2021.I feel lot of positivity and freshness.I have a controlled cholesterol and thyroid.I have systematically lost 3 kg.I have stopped taking bp tablets which I had to take earlier due to increased cholesterol.Thank you Mitali (Sapana) and Chandana Madam for your best guidance.

First group is full
If interested join soon in 2nd grp

*All India Jain Shwetambar*
*Gujarati Samaj Mahasangh*
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️ *Talegaon City Women's Branch Committees are presenting* ♦

Do you want to get rid of your corona fear? !!

Improve your respiratory system and your lung capacity and enjoy life even during this epidemic.

Through this disease therapy
You can keep yourself free from disease
Can prevent negative thoughts
Spiritual level will be raised
Stress - live a stress free life

*On this topic*
️ *Webinar Seminar Program*
शुक्रवार ️ *Friday 13th August 2021*
️ *5pm*
️ *Speaker - Yoga Therapist* *Sapna Shah*, and *Dr. Chandana Shetty*, Pune.

Follow this link to join my WhatsApp group and
*Get one week free yoga session*

Yoga Therapy 2Grp WhatsApp Group Invite

तुम्हाला तुमच्या कोरोनाच्या भीतीपासून मुक्त करायचे आहे का? !!

तुमची श्वसन प्रणाली आणि तुमची फुफ्फुसांची क्षमता सुधारित करा आणि या साथीच्या काळातही जीवनाचा आनंद घ्या.

या वेबिनारमध्ये सामील व्हा जेणेकरून आपल्याला आपली श्वसन प्रणाली कशी कार्य करते याची जाणीव होईल.
❇️ *अखिल भारतीय जैन श्वेतांबर*
*गुजराती समाज महासंघ*❇️
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♦️ *तळेगाव शहर महिला शाखा*
*समीती प्रस्तुत करत आहेत*♦️
~~आज प्रत्येकाला मजबूत मानसिक आणि भावनिक आरोग्याची गरज आहे.
शारीरिक बळकट असणे आजकाल पुरेसे नाही.
निरोगी मानसिक भावनिक जीवनासाठी आपला आंतरिक प्रवास सुरू करण्यासाठी.
♦️ *पाठदुखी, नैराश्य, स्पॉन्डिलायसिस, थायरॉईड, मायग्रेन !!!!!*
*वरिल आजाराने आपण त्रस्त आहात ?*
*किंवा इतर काही समस्या तुमच्याशी संबंधित आहे का ?*

*वरिल समस्यांवर मात करण्यासाठी या वेबिनारमध्ये सामील होणेसाठी खालील वाँटस् अप ग्रुप द्वारा सहभागी व्हा*
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♦️ *योग थेरपी ची.........*♦️
✅ *या रोग थेरपी च्या माध्यमातून*
*आपण स्वतः ला रोगापासून मुक्त ठेऊ शकता*
✅ *नकारात्मक विचार रोखू शकता*
✅ *आध्यात्मिक स्तर उंचावला जाईल*
✅ *ताण - तणावमुक्त मुक्त जिवन जगु शकाल*~~~~~~~~
*या विषयावर*
♦️ *वेबिनार परिसंवाद कार्यक्रम*
♦️ * शुक्रवार तारीख 13 आँगष्ट 2021 रोजी*
♦️ *सायंकाळी ५ वाजता*
♦️ *वक्ता - योग थेरपिस्ट सपना शाह, व डॉ. चंदना शेट्टी पुणे*
~~~~~
*खालील लिंक द्वारा वाँटस् अप ग्रुप मधे सहभागी व्हा*
Follow this link to join my WhatsApp group:

Yoga Therapy Group WhatsApp Group Invite

This review is for *Yoga with Spandana* online Yoga classes run by Mrs. Sapana Shah & Dr. Chandana Shetty. I was suffering from severe heel pain in my right leg. I just was not able to do my daily activities & i just wanted to get rid of this pain. I went to doctors also, but it was of no use. 3 months ago I joined this online yoga class. And I am very happy to tell u all that now I can do all my daily routines. It raised my confidence. And I am much benefited with the asanas , pranayamas , mudras and meditation.
Both of them do their level best. They first study our medical history, then they guide us what should we practice & what we shouldn't. The way both of them taking online yoga practice , we just feel like they are guiding us personally. Thank u Sapna ji & Dr. Chandana ji for all this amazing experience.
Highly recommended.

Thank you so much Reshma Bankar-Kadbane

Meditation is the process systematically allowing the mind to become still for specific periods of time each day...
Our mind has a natural ability to be quiet though thoughts are coming up in the mind from the minute we wake up in the morning until the minute we fall asleep at night..
In doing meditation over weeks, months and years quietness and consciousness, gradually becomes more evident.
Join us for inner peace and discover your soul. Every Friday 6.15 to 7.15 am and 6.30 to 7.30 am🙏

Hi everyone,

HAPPY INTERNATIONAL YOGA DAY 🎉

It is a pleasure teaching and learning Yoga. It helps one find peace and increases your spiritual and emotional growth along with physical fitness.

DM to register yourself and enjoy this journey.
2-3 FREE DEMO SESSIONS will be given to see whether you would want to chose this journey.

Positive review on this international Yoga day.
Thank you so much Arti Mehta.
This means a lot.

I LOved the course, DR.shetty& sapna shah have a lot of experience, empathy, patience, willing to teach everything they know. They always teach variations of the poses for people who cannot do the final pose, explain what each pose is for, and even the spiritual and energetic part of the poses. They both are very happy and transmit this happiness to the students, others have an inner peace that makes them transparent and makes us feel very comfortable as if we were family. I recommend this course to everyone who wants to know a little more about how we work and how we can improve and grow old with grace, with pleasure, with growth. Thank you dr.shetty& sapna shah for all your support and love.
HAPPY YOGA DAY...🙏

Positive review on this international Yoga day

Thank you so much Arti Mehta
This means a lot.

I LOved the course, DR.shetty& sapna shah have a lot of experience, empathy, patience, willing to teach everything they know. They always teach variations of the poses for people who cannot do the final pose, explain what each pose is for, and even the spiritual and energetic part of the poses. They both are very happy and transmit this happiness to the students, others have an inner peace that makes them transparent and makes us feel very comfortable as if we were family. I recommend this course to everyone who wants to know a little more about how we work and how we can improve and grow old with grace, with pleasure, with growth. Thank you dr.shetty& sapna shah for all your support and love.
HAPPY YOGA DAY...🙏