Simmi Vidhani

Some frequently asked questions about
A breathing technique which has helped millions of lives 💕

Do you spend time with the most important person in the world that is 💫
Sitting with your own self nourishes your soul, calms your mind & gives positive energy to your body.
is the process of training your mind to focus and redirect your thoughts.

of Meditation~
1. Reduces Stress
2. Controls Anxiety
3. Promotes emotional health
4. Enhances self awareness
5. May help fight addictions
6. Improves sleep
7. Helps to control pain
8. Can decrease blood pressure

Meditation is for mental hygiene 💫
Giving direction to your actions and thoughts. 😇

Practicing since 650 days and counting.
The journey has been a roller coaster completely with a lot of ups and downs in life at every step but how it became easy just by being regular with the spiritual path, sadhna, dhyaan & knowledge.
Life had a broader perspective at every step. I have become mentally strong , emotionally more stable and stress free. So a big shoutout to who made life so simple with every curve and my mentors who brought me closer to the knowledge of yoga
Mentors who made me learn this beautiful process

You need to be with the path with an unshakable faith that everything is taken care of with his Grace ❤️
Thank you Gurudev for this wonderful ongoing journey.

•USTRASANA•
It is performed on the knees and is often used as preparation for deeper backbends.
Its name comes from the Sanskrit words “ustra” (meaning “camel”) and “asana” (meaning “pose”).
Practicing Ustrasana daily can be a great way to relieve neck and back pain caused by slouching in front of a computer or driving.

❤️

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