Nutrition with Ryan

Hummus and chocolate? (This isn't some dodgy sugar-laced, palm oil filled chocolate sauce or road-side food stall recipe)

It's a tasty and healthy snack designed to improved one's mood, promote heart health, and provide fibre for good gut-health. It's an excellent accompaniment to a fibre and protein-rich breakfast to stabilize your serum-glucose levels too.

Get ready to level up your snack game with this super cool hummus toast! It’s not just delicious; it’s packed with health benefits that your body will love.

First up, the base of my hummus is made from chickpeas and tahini. These ingredients are like superheroes for your body because they’re loaded with protein and fiber, which help keep you full and energized for all your activities—whether it’s school, sports, or hanging out with friends.

Now, let’s talk about the chocolatey twist! I’ve added raw cacao powder and raw cacao paste, which give this hummus a rich flavor while also packing in antioxidants. These are great for your heart and can even boost your mood—who doesn’t want that?

For a touch of sweetness, I used forest honey. It’s way healthier than regular sugar and has some cool antibacterial properties too. Plus, creamy cashew nut paste adds healthy fats that help your brain stay sharp.

Don’t forget the crunchy toppings! Freshly ground flaxseeds are loaded with omega-3s, which are awesome for fighting inflammation, and pumpkin seeds bring in essential minerals like magnesium and zinc—perfect for keeping you strong and healthy.

Spread this yummy hummus on your favorite toasted bread, and you’ve got a snack that’s not only tasty but also super good for you! Whether you munch on it for breakfast or as an after-school treat, this hummus toast will keep you feeling great all day long!

RECIPE TO MAKE THE CHOCOLATE-HUMMUS

In a mixer, blend:
Step 1-
- In a blender grind 20 cashewnuts into a paste

Step 2-
To the cashew paste add:
- 1 cup boiled chickpea
- 2 tbs tahini
- 2 tbs cacao powder
- 3 tbs unrefined honey
- 2 pinches of himalayan pink salt
- 5-6 ice cubes to prevent splitting of the sesame seed oil

Blend it all

Step 3-
- In a double boiler, melt 4 pieces of 90% or 99% dark chocolate

Step 4-
Add the melted dark chocolate to the hummus
Blend once more

Step 5-
Store in fridge up to 1 week

Recipe to make the supertoast

Step1
- Toast your bread
- Spread the chocolate-hummus on the toast
- Press in 1 tps of pumpkin seeds in the toast
- Sprinkle 1/2 tps freshly ground flaxseed
- Drizzle 1 tps honey





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Why I eat a plateful of cucumber slices at breakfast-

1. Hydration: Cucumbers are composed of about 96% water, making them an excellent option for staying hydrated in the morning.

2. Bone Health: Cucumbers are rich in vitamin K, which is essential for bone health. Adequate vitamin K levels are associated with lower rates of bone fractures.

3. Heart Health: Cucumbers contain flavonoids, which benefit cardiovascular health. These compounds reduce the risk of heart disease by supporting healthy blood vessels.

As always, eat a balanced diet which includes a lot of raw and fresh whole-foods.

So go ahead and enjoy those crisp cucumber slices to kickstart your day! 🥒🌞

Definitely Nas is in way better shape than me.

But building deep cuts is not my goal, and it isn't the goal for many busy corporates.

I want to show the world that if you take 15 minutes out from your 16 hour schedule, you can get in shape.

Yes, it's all about a healthy delicious diet, and smart movement.

With every passing month, I am getting in better shape with my 15 minute routine.

Wanna try it? Buzz me.

We all must reintroduce this superfood back into our diet. I LOVE it in my morning coffee. It takes on the flavour of the food/beverage you add it to.

An Excellent Fat-burner
Drinking bone broth helps boost your metabolism and burn fat by providing essential amino acids, such as glutamine and glycine. This helps increase fat burning and improve insulin sensitivity. This can lead to weight loss and improved blood sugar control.
Yea, it's a marvellous diabetes-friendly food.

Welcome to the Nutrition Counter Revolution - putting healing and health back into 21st century food.

Because God's food is delicious, healing medicine!

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Text me to get your organic, zero-preservative, zero-stabilizers buff. bone broth. Available in Pune

Prepared over 8 hours of slow cooking in a dutch oven.

#bonebrothcoffee #weightlossdrink #coconutmilkcoffee We all must reintroduce this #superfood back into our diet. I LOVE it in my morning coffee. It takes on the flavour of the food/beverage you add it to. The INGREDIENTS 1 Cup Coconut milk 1 scoop buff. bone broth (not chicken broth) 1/2 tps coffee 1/4 tps cacao powder Pinch of srilankan cinnamon Pinch of pink salt Warm lightly on a low flame or microwave on medium heat until broth melts. Enjoy! (((Never boil coconut milk))) #bonebroth is an excellent fat-burner Drinking bone broth helps boost your metabolism and burn fat by providing essential amino acids, such as glutamine and glycine. This helps increase fat burning and improve insulin sensitivity. This can lead to weight loss and improved blood sugar control. Yea, it's a marvellous #diabetesfriendlyfood Welcome to the #NUTRITIONCOUNTERREVOLUTION - putting healing and health back into 21st century food. Text me to start your delicious weight-loss diabetes reversal journey.

Any resemblance this picture has to people in real life is purely coincidental and not done on purpose