dr.vaishnavi21

~𝐓𝐫𝐚𝐧𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚~
4 weeks Fitness Program starting from 10th March.

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𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙗𝙖𝙩𝙘𝙝: (Regular)
7am-8am (IST)
𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙗𝙖𝙩𝙘𝙝: (Alternate)
7:30pm- 8:30pm (IST)
𝘾𝙡𝙖𝙨𝙨 𝙙𝙪𝙧𝙖𝙩𝙞𝙤𝙣:1hour
𝘾𝙤𝙪𝙧𝙨𝙚: 4weeks
𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩𝙨 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙙: Yoga mat, laptop/phone with good internet connection
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𝘾𝙤𝙪𝙧𝙨𝙚 𝙘𝙤𝙣𝙩𝙚𝙣𝙩:
Traditional Hath Yoga,
Pranayama, Breathing Techniques, Suryanamaskar, Vinayasa flow, Core strengthening, Flexibility training, Inversions, ShatChakra meditation.
And a customised 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝘿𝙞𝙚𝙩 𝙋𝙡𝙖𝙣

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Who can join the batch?
All Students from beginner to intermediate level.
Strengthen your Body & calm down your Mind during the 4 weeks journey with us.
Enroll now and become healthier and stronger version of yourself.
How to enroll???
1. DM us with your name and and city
2.We will get back to you.
See you all on the yoga mat 🙏🕉️

From teenage to adulthood,
From UG to PG,
From BVP to DPU,
We have come a long way from where we began. We have a future of memories to make and milestones to meet. We don't necessarily talk about every decision we need to make in life but we know that we are supported either way.
HAPPY BIRTHDAY BESTFRIEND 💋🤗

Virabhadrasana 3 (Warrior 3 Pose)
☑️Benefits 👉
🔺Strengthens back, thighs, knees, shoulders, ankles and legs.
🔺Improves a sense of balance, coordination and focus.
🔺Tones core muscles, hips and abdomen.
🔺Helpful for people suffering from sciatica.

❎Contraindications👉
🔺Not suitable for people with high blood pressure.
🔺People with back, knee and migraine problem should practice under guidance.
🔺 Overweight people should perform it keeping micro bend in the knee or can perform it with a little support.

𝐘𝐨𝐠𝐚 & 𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝟒𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲
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𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐛𝐚𝐭𝐜𝐡:(Regular batch)
7am-8am(IST)
𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐛𝐚𝐭𝐜𝐡:(Alternate batch)
7:30pm-8:30pm(IST)
Class duration: 1 hour
Course: 4weeks
Equipments required: Yoga mat, laptop/phone with good internet connection
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Course content:
Hath yoga, Suryanamaskar, core strengthening exercises, Body weight exercises, flexibility training, Inversions.
Who can join the batch?
All students from beginner to intermediate level.
Benefit of 4 weeks training
1.Inch loss
2.Weight loss
3.Core Strengthening
4. Tranquility and peace
5.Stronger mind and body
And much more...
So enroll now and become healthier and stronger version of yourself
For enrollment
1. Leave us a DM with your full name and city
2. We will get back to you
3.Whatapp (+919545542232)
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐲𝐨𝐠𝐚 𝐦𝐚𝐭 🙏

Beauty is about being comfortable in your own skin🌼

🔺Makar Sankranti is celebrated as a significant festival in India. ‘Makar’ means ‘Capricorn’ and the movement of the sun into ‘Makara Raashi’ or the ‘Zodiac of Capricorn’ is called Makar Sankranti.

🔺What Should Be Done On Makar Sankranti?
Makar Sankranti is a time to consume freshly harvested food grains, which are first offered to the Gods and then eaten. Ayurveda suggests eating Khichdi since it is a light and an easily digestible food. The connotation of eating Khichdi is that it hints the body to prepare for the change in season, from the nourishing yet cold winter season to forthcoming warm, spring season.

🔺The temperature around this time fluctuates from being cold to surprisingly lukewarm, which makes you susceptible to the imbalances in your body. Khichdi is the perfect dish to satiate the appetite and provide the body with the much-needed nutrition.

🔺Apart from its benefits for your health, cooking and eating Khichdi on Makar Sankranti is symbolic of unity, since the dish is cooked in a single pot by uniting all the ingredients including freshly harvested rice, lentils, seasonal vegetables and spices, together. It signifies the process of life and regeneration, which further indicates the beginning of the new harvest year.

🔺Ayurveda also suggests the intake of Sesame Seeds or the sweets made of Sesame Seeds and Jaggery on this divine day. Sankranti and Til (Sesame) are synonymous with each other as the festival is also commonly known as ‘Til Sankranti’. Sesame seeds have the ability to absorb negativity and improve the Sattva – purity, goodness, and harmony, which in turn facilitates spiritual practice.

🔺Makar Sankranti symbolizes a new beginning for everyone. It’s an occasion to forget the past and allow a new light to enter one’s life. It gives us a chance to thank god for the prosperity and well-being throughout the year
तीळगुळ घ्या आणि गोडगोड बोला 🙏

Late post🌼

Yoga from Home
With Dr. Vaishnavi.
Stay fit, Stay Happy.
DM for details.
Om shanti🙏

SARAL NATRAJASAN/ DANCING SHIVA POSE.
🌼Benefits
👉Stretches the chest, shoulders, quadriceps, front body, including the abdomen.
👉Strengthens upper back, quadriceps, ankles and feet.
👉The pose develops greater strength and flexibility in the body each and every time you practice it. Because there is no way to cheat yourself into Lord of the Dance, you must work continually within to achieve the highest expression of the pose.

🌼Natarajasana also improves your concentration and focus as you increase the length of time in the pose, you increase the intensity as well. Due to the intense focus required to practice this pose, it is excellent for those people who have a busy mind that will not shut off.

High tides and good vibes🌊

-----BAD FOOD COMBINATIONS IN AYURVEDA-----
*Are You Eating the WRONG COMBINATIONS of Food??*
Bad food combination that can ruin your health.
One of the the prime reasons for SKIN DISEASES is Incompatible Food Combinations.
It is no surprise to see on the market today so many digestive & dietary for stomach, along with pills for gas/indigestion/bloating.
Most of these conditions likely to begin with poor food combination.
This is a subject of much debate amid the growth concern about diet & the many theories of the topic.
Poor combing can produce indigestion, fermentation & if prolonged can lead to toxemia & diseases.
Few examples are:
🥔1. BEANS with- Fruits, cheese, eggs, fish, milk, meat, yogurt🥜🥫
🍳2. EGGS with- Fruits especially with melons, beans, cheese, fish, milk, meat, yogurt.
🥑3. FRUIT as a rule, with any other food.
Exception: Mango & milk; Dates & milk
(Because of same rasa, virya, vipak)
🍯4. HONEY with equal amount of GHEE by weight & COOKED HONEY
🍵5. HOT DRINKS with- mangos, cheese, fish, meat, starch, yogurt
🍋6. LEMON with milk, cucumber, tomato, yogurt
🍉7. MELON with everything especially dairy, eggs, fried foods, grains, starch
🍶8. MILK- Banana, cherries, melons, sore fruits, bread containing yeast, fish
And many more combinations

Focus on the Good💫