Oh so nutritious by Ridhima
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We are an online diet consultancy.
We provide personalised diet plans as per individual needs using an unique combination of clinical and day to day experience as well as research based to help our clients build a healthier tomorrow.
27/02/2026
If your you, your child or anyone from your family loves chocolate treats, don’t fight the craving — upgrade it.
This ragi brownie is a smarter swap made with better ingredients and ready in 5 minutes.
Small consistent swaps make a big difference in eating habits.
Save this recipe 🤎
Protein made EASY – even for kids 😍
This 3 pulses uttapam is a simple, delicious way to boost daily protein without protein powders or fancy foods. Made with whole moong, masoor & chawli, it’s kid-friendly, weight-loss friendly & naturally gluten-free, with minimal oil and maximum nutrition. Soft texture, great taste, steady energy – perfect for busy mornings and healthy dinners.
Save this recipe and make protein a habit, not a struggle 💚
My favourite cookware - Cast iron tawa
Ever wondered why some meals keep you satisfied for hours while others leave you hungry again quickly? 🤔
That’s the role of your gut-derived satiety hormones — GLP-1 (Glucagon-Like Peptide-1) and Peptide YY.
Scientific research shows that GLP-1 slows gastric emptying, improves insulin response, and sends strong fullness signals to the brain, while Peptide YY works alongside it to reduce appetite and control portion size. Diets rich in protein, dietary fiber, and healthy fats have been shown to naturally increase the release of these hormones, leading to better appetite control and improved weight management.
This is why balanced meals with dals, legumes, vegetables, curd, nuts, and seeds help reduce cravings and support sustainable fat loss — without extreme dieting.
Weight loss isn’t about eating less — it’s about eating smarter, in a way that supports your hunger hormones. 💚
🔬 Research References
• Holst JJ. The physiology of glucagon-like peptide-1. Physiological Reviews, 2007.
• Batterham RL et al. Gut hormone PYY and its role in appetite regulation. Nature, 2002.
• Lean MEJ et al. Protein and fiber intake effects on satiety hormones. American Journal of Clinical Nutrition, 2014.
• Cummings DE & Overduin J. Gastrointestinal regulation of food intake. Journal of Clinical Investigation, 2007.
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