Snehan Yog

✨ Pregnant moms—this one pose is pure relief! 🤰💖

Yoga in Pregnancy – Child Pose (Balasana)

✨ Benefits for expecting mothers:

Relieves back and hip tension

Calms the mind and reduces stress

Improves blood circulation

Promotes relaxation and better sleep

🧘 How to practice:

Please check our video for step-by-step guidance.

💡 Tip: Always practice gently, listen to your body, and consult your doctor before exercising.

🌸 Rest, relax, and reconnect – a mother’s gentle pause! 🌸

📽️ Watch now!

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Child Pose | Yoga to ease pregnancy and normal delivery | Balasana Benefits:** Stretches body, Calms nerves, Eases birth, Relieves pressure, Improves flexibility, Aids sleep

The Yoga Journey of Lord Ram 🙏
🔥 "जब एक सवाल ने हिला दिया ब्रह्मांड..."
एक राजकुमार — प्रभु श्रीराम।
एक ऋषि — जिनके पास था सत्य का हर उत्तर।
और एक संवाद… जिसने खोले ब्रह्म के द्वार।

📜 "योग वशिष्ठ" – जल्द ही
दिव्य ज्ञान के लिए Subscribe करें 🔔

"जब प्रभु श्रीराम ने पूछा — ‘मैं कौन हूँ?’" ...

🤰 Yoga in Pregnancy – Butterfly Pose (Baddha Konasana)

✨ Benefits for expecting mothers:

Opens hips & improves flexibility in the pelvic region

Strengthens inner thighs & groin

Improves blood circulation to the uterus

Helps prepare the body for smooth delivery

🧘 How to practice:
Please check our video for step-by-step guidance.
https://youtube.com/shorts/m_5RrqaL8-U?si=axv1fh5acPvasp9t

💡 Tip: Always practice gently, listen to your body, and consult your doctor before starting any exercise during pregnancy.

🌸 Open hips, open heart – for an easier journey to motherhood! 🌸

📽️ Watch the full video & learn more!
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Butterfly Pose | Baddhakonasan | Yoga to ease pregnancy #pregnancy BenefitsImproved Flexibility & CirculationPelvic Strengtheninghelps in Easier LaborBack Pain & Stress Reduction

Yoga in pregnancy is not just exercise — it’s a mindful way to nurture your body and your baby.
It eases discomfort, improves flexibility, and keeps your mind calm. A few minutes a day can make the journey smoother and more joyful. 🌸

🤰 Yoga in Pregnancy – Cat-Cow Posture (Marjariasana – Bitilasana)

✨ Why it’s great for expecting mothers:

-Relieves back pain and stiffness
-Improves spinal flexibility
-Promotes better posture and pelvic alignment
-Reduces stress & improves breathing
-Helps prepare the body for labor

🧘 How to practice:
Please check our video for step-by-step guidance.

💡 Tip: Always practice gently, listen to your body, and consult your doctor before starting any exercise during pregnancy.

🌸 A happy spine = a happy mama! 🌸

📽️ Watch the full video & learn more!
👍 Like | 🔁 Share | 📌 Subscribe for more wellness tips
Sneha Mahadik

Cat Cow Pose | Tiger Stretch | Yoga to ease pregnancy #normallabour Cat - Cow/Tiger stretch Always perform the postures under expert's observation if you are begginer.

🌸 एक नई शुरुआत… यहीं से! 🌸

बहुत समय से सोच रही थी कि यहाँ Facebook पर भी आप सबसे जुड़ूँ…अब मैंने अपने YouTube चैनल से जुड़ी आध्यात्मिक कहानियाँ, योग वशिष्ठ के संवाद, योगासन की महत्ता और अष्टांग योग के रहस्य यहाँ भी शेयर करने का निर्णय लिया है। ✨
योग केवल शरीर को लचीला बनाने का साधन नहीं है… यह मन की गहराई में उतरने की कला है। अष्टांग योग के आठ अंग — यम, नियम, आसन, प्राणायाम, प्रत्याहार, धारणा, ध्यान, समाधि — हमें जीवन के हर पहलू में संतुलन और शांति सिखाते हैं।

आज से यह सफ़र शुरू… 💫
पहली पोस्ट के रूप में — शांति मंत्र "ॐ सहनावववतु"
ये मंत्र बोलके मैं अपना योगा क्लास शुरू करती थी। इसीलिए पोस्ट की शुरुआत भी इससे करती हूं।

मेरे इस योगा जर्नी में साथ रहने के लिए मेरे YouTube channel को सब्सक्राइब जरूर करे!!!

🎥 वीडियो देखें:
https://youtu.be/uXFkneUYnSk?si=FdTLEbnl5_9OjVOS

| ॐ सह नाववतु | सह नौ भुनक्तु | सह वीर्यं करवावहै | तेजस्वि नावधीतमस्तु | माविद्विषावहै | ॐ शान्तिः शान्तिः शान्तिः ||

|| Om sahana vavatu | Sahanau bhunaktu |Saha viiryam karavaavahai | Tejasvi Navaditamastu | Maa vidvissaavahai | Om shanti, shanti, shanti ||

Om, may God protect both teacher and student
May He nourish us together
May we work together with great energy
May our studies be enlightening.
May there be no hate among us
Om peace, peace, peace

आइए, इस यात्रा में साथ चलें — शरीर, मन और आत्मा के संगम तक ❤️

Sneha Mahadik

Om Sahana vavatu | Morning Prayer | Lord Krishna |#Morningprayer #Openiningprayer #peace #harmony Every day Chanting this Mantra before starting the class to create healthy energy between teacher and student in the process of learning (practising yoga) to...