Praveen Yoga In Rishikesh India

Happy holi 2025 😀😀

I have done 2nd time 3 month hatha yoga teacher training course with ravi sir ji from yog Upasana🙏🙏

The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar

# yogaclass

Happy raksha bandhan

Dm me for online yoga class.
📞💌 -: +918937828247
Every monday to saturday.
Time -: 6:00 am to 700:am
7:00 am to 8:00 am Benifits of yoga class.......
* Yoga improves flexibility.
* Yoga helps with stress relief.
* Yoga improves mental health.
* Yoga will likely increase your strength.
* Yoga may reduce anxiety.
* Yoga can improve balance.
* Yoga may improve bone health.
* Yoga can promote better posture and body awareness.
* yoga helf for weight loss.

Benifit of Bhujangasana👇

*It may help to stretch muscles in the chest, shoulders and abdominal area.
* It may help to soothe sciatica.
* It may help to enhance flexibility.
* It may rejuvenate the heart.
* It may elevate the mood.
* It may decrease the stiffness of the lower back.
* It may strengthen the shoulders and arms.👇
👇Join our online yoga class.
📞💌:- 089378 28247

Join online yoga class
📞💌 089378 28247

Join our online yoga class.
Contact us :- 089378 28247

“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

“Practicing yoga and learning about yourself is like entering a big dark room and turning the lights on one by one. People want instant transformation. Yoga is not for these people. It is for people who are patient and willing to work hard to overcome their limitations.” – Swami Niranjanananda

Join online yoga class.
Whataap:- 089378 28247

Call now to connect with business.