Dhyanmudraa

Anulom-Vilom is very effective Yoga technique for people who are suffering from different problems.

Here are some benefits :-

Ensures you sleep well.
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The most noticeable change you will notice when practising anulom vilom pranayama on a regular basis is an improvement in your sleeping pattern. It aids in the activation of the parasympathetic nervous system and the relaxation of the body.

It aids in the relief of migraines.
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The most effective migraine yoga asana is anulom vilom. By reducing stress and tension, doing this for as little as 15 minutes every day can help to relieve or control migraine pain and headaches.

You will have clear and glowing skin.
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This breathing exercise helps to purify the blood, and as your oxygenation improves, your skin breathes more, giving you a healthy glow!

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1.) Prevents hair loss🤵🏻
Human hair is composed chiefly of protein, and so this nutrient is required to maintain hair health and lustre. Since tofu is a great source of protein, and even minerals like selenium, it makes for a great food for good hair.

2.) Keeps wrinkles and lines at bay👰🏼
Tofu can do wonders for your skin as well. The protein content in tofu enhances the elasticity of skin, tones facial muscles and  slows down ageing.

3.) Fights obesity and helps weight loss💁🏻
Tofu has very low levels of cholesterol and fat. And that’s what makes it great for effective weight loss. 

4.) Prevents type 2 diabetes😌
Tofu is endowed with high levels of proteins and other nutrients that aid in controlling blood sugar levels in those suffering from type 2 diabetes.

Hope this piece of knowledge will help you 🤗.

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Relax, allow the mind to become empty, and surprise yourself with the great treasure that begins to flow from your soul.
Cultivation of mind should be the ultimate aim of human existence.

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Why should you practice Zen-Meditation daily?

Zen meditation improves blood flow to the brain and empowers the right side of the brain, which controls creativity.

It also aids in the re-connection with life, as well as the development of empathy and inner consciousness. And there's more. It encourages people to live life to the fullest.

Zen meditation practitioners have demonstrated signs of better memory.

It gives them deep insight into their place and purpose in the world and helps them detach from worldly expectations, and as a result, they enjoy life better.

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“How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions?

Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others”

By Steve Maraboli

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Benefits of Porridge you should know:-

High in zinc:-
Zinc also activates a list of enzymes and supports your metabolism. A half-cup of oats as a meal contains 1.3 milligrams of zinc. It is 12 percent of the recommended daily zinc needs for men and 14 percent for women.

It's good for your heart:-
A person with a lower cholesterol level in their body is less likely to develop heart disease. Avenanthramide, a bioactive molecule, is also hypothesized to prevent fat from accumulating in the arteries, therefore reducing heart attacks and strokes.

Assists in weight loss:-
The insoluble fiber in oat porridge aids in the transportation of waste through your digestive tract, reducing constipation. Eating porridge for breakfast also boosts your metabolism and energizes your body.

Rich in Fiber:-
Whole grain porridge has a lot of fiber, both soluble and insoluble fiber. A half-cup of dried oats has 3.8 gram of fiber, according to the Linus Pauling Institute.

Safe from hemorrhoids:-
A fiber-rich diet may also lower your risk of getting hemorrhoids.

Do you like porridge ?

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Hindi Diwas is celebrated on 14 September as on this day the Constituent Assembly of India had adopted Hindi written in Devanagri script in 1949 as the official language of the Republic of India.

“हिंदी प्रेम की है भाषा, यहीं है इसकी परिभाषा.“

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The date of September 11 has historical importance, and it was chosen as National Forest Martyrs Day as a result. On this day in 1730, over 360 Bishnoi tribe members led by Amrita Devi protested the destruction of trees. On the king's instructions, they were attacked and killed in Khejarli, Rajasthan, for protesting the destruction of the trees.

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Why you need to practice Kapalbhati for physical and mental health?

1. It activates the brain cells, thereby improving memory and concentration power.

2. It improves the health of your skin and gives you a radiant glow.

3. It boosts the production of endorphins, thereby helping to uplift your mood.

4. Kapalbhati is known to remove toxins and other waste materials from the body.

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Every year on September 8th, World Physical Therapy Day is acknowledged to provide an opportunity for physical therapists from all over the world to promote awareness about the professional's critical role in enhancing people's well-being and health.

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Every year on September 8th, International Literacy Day is marked to raise public awareness about the importance of literacy, which is undeniably a matter of dignity and human rights. Let us remind you that it is an important part of the United Nations' Sustainable Development Goals.

What's your favorite Theory or Practical ?

Every year on September 5th, India celebrates the birth anniversary of India's second President, Dr. Sarvapalli Radhakrishnan. On this day, we honor and thank teachers for their contributions to the development of responsible citizens.

Technology is just a tool. In terms of getting the kids to work together and motivating them, the teacher is the most important.

What's your thought?