HR Fitness Hub

*WEDNESDAY WISDOM* 🎯🎯

“Eat more fruits and vegetables.”

This is probably the world’s most common health recommendation.

Most people know that fruits are healthy because they are whole, unprocessed foods.
But Are we aware of FRUIT SUGAR?????

However, fruits are relatively high in sugar compared to other whole foods.

For this reason, you might wonder whether they are truly healthy after all.

🎯 It’s a myth that fruits are loaded with unhealthy sugar.
🎯 Fruits take time to chew and digest, which has health benefits.
🎯 Fruits contain vitamins, minerals, and antioxidants.
🎯 Research suggests that eating fruit can improve your health
🎯 Eating fruit may reduce cardiovascular disease risk
🛑🛑 Fruit juices and dried fruits should be limited..!!
✅ Even if you get 100% real fruit juice, keep your intake moderate. Fruit juice has a lot of sugar — about as much as a sugar-sweetened beverage.
✅ Fruit juice and dried fruits can be part of a healthy diet, but they aren’t the same as whole fruit. You may want to be mindful of portion sizes, as it’s easy to consume lots of these foods quickly..!

*The bottom line*🎯🎯

Fruit is healthy for most people.

While excessive sugar intake can be harmful, this doesn’t apply to whole fruits. Rather, they are high in nutrients and satisfyingly filling.

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