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EFL Global Platform Opening Ceremony held on 5 th June 2014 on occasion of world Environment Day

http://onestepmagic.blogspot.in/2014/06/efl-global-platform-opening-ceremony.html

many home remedies added at blog please check it
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Know about Leg Cramps~

A deficiency of potassium or calcium can cause leg cramps. To this effect it is important to increase the intake of foods high in potassium and calcium such as bananas, oranges, strawberries, dried fruit, fresh orange juice and grapefruit juice, beets, spinach, mushrooms, and fish.

Increasing your consumption of dairy products like milk, cheese, and yoghurt can also boost your calcium intake. Nuts such as almonds and foods like tofu and sardines are rich in calcium as well.

Research indicates that magnesium-rich foods can also prevent leg cramps. Add green leafy vegetables such as spinach and kale along with wheat germ and pumpkin seeds to increase your magnesium levels.

Morning Tip:
Benefits Of Walking

AMAZING USES OF CUCUMBERS
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Cucumbers are cooler than you think...

“1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day, or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet

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1. carrots: Jasper of the lens of the eye. Research has shown that the carrots are actually very useful.
2. tomato: its four chambers, heart red and its four chambers: the ventricles and Atria. All recent research confirms that tomato is useful for heart and blood food.
3. grapes: similar to the exterior of the heart. And each grape looks like a blood cell ...!! Research has shown that grape is beneficial for the heart and the blood also.
4. nuts: very similar to a brain (brain) and left perinea. Even Convolutional within it. Actually research confirms that eating walnuts contribute to the growth of many neurons that help in the performance of their tasks.
5. beans: Chubb e all the walvasoli of the kidney in the help function.
6. onions: similar to the body's cells, and research shows that onions help to eliminate body wastes

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Pimples occur for lots of different reasons, depending on face type. Could be anything from genetics to sweat to dirt on your face. See Here 5 Ways To Remove Pimples overnight :-

http://eflhealthcaresolution.blogspot.in/2013/06/best-home-remedy-to-remove-pimples.html

Joint Pain Tips::--->>>>

Joint pain is generally caused due to injury, infection, illnesses (in particular arthritis) or an allergic reaction to medication or old age conditions. Given below are the causes and home treatment for Joint Pain.

Joint Pain Causes :

Joints not develop proper.

Joint Injury.

Arthritis.

Joint stress.

Swelling of a tendon.

Joint Pain Treatment :

Massage Eucalyptus (Nilgiri) oil on pain area. And Steam it by towel on the affected area.

Take more fruits containing vitamin C like Guava (Amrud), Oranges, Black Grapes. Try avoiding potatoes (Alu).

Fasting once a week and take only carrot (Gajar) juice or Cabbage (Patta Gobi) soup which helps to control lots of problems related to joint pain.

Take proper posture while sitting, walking and sleeping.

Banana is one of the very important fruit which helps to stronger joints.

Exercise :

In Joint pain Yoga, Exercises, Cycling, Swimming, and Walking is very much helpful in pain relief. Do only simple exercises don’t stretch too much. Exercise makes the muscles stronger around joints and also helps to maintain bone strength. Aerobic is also one of the popular exercise for relief in Joint pain which helps in fitness, movement and increases strength of bones.

Natural Home Remedy for Removing Dark Marks on the Skin

Dark marks on the skin can result from scarring, excess pigmentation, overexposure to the sun or an uneven distribution of melanin in the skin. Regardless of the cause, there are several effective home remedies that can help to alleviate the problem. If you continue to have dark areas on your skin, have them examined by your physician, as they may be indicative of a serious problem.

Options
Homemade remedies can help in fading dark marks on the skin, but may take a while. Patience is key.

Citrus fruits such as lemons, limes and oranges all have the ability to gently bleach the skin. Put juice from these fruits onto a cotton ball and wipe over the affected area. Let dry. This action can be repeated several times a day. Alternatively, you can slice up some citrus fruits, lemons in particular, and massage the area with the slices. This too, will help fade the dark spots.

Cucumber juice is another good option for fading dark skin areas. Saturate a cotton ball with the juice and apply to the affected area. Let dry. Repeat several times a day to see results.

Almond oil is useful. Massage about 1 tsp. almond oil into the affected region, and allow to dry. Remove with a little bit of rose water.

Regular massage using vitamin E oil can help reduce the appearance of dark marks. Simply break open a capsule of vitamin E and apply liberally to the skin. Vitamin E also benefits the skin by restoring moisture and suppleness.

Apply fresh tomato pulp directly to the skin to remove dark areas. Leave it on for one hour, then rinse completely with warm water. The vitamin C in tomatoes helps to fade dark spots.

Place a few slices of raw potato on your skin for 20 minutes. This will help to remove blemishes and dark spots.

Crush a few almonds and soak in water overnight. In the morning make a paste of the almonds mixed with a teaspoon of water. Apply to dark areas and let dry. Rinse off with warm water. Repeat for best results.

Combine 1 tsp. turmeric with 1 tsp. lemon juice and apply to problem areas. Let dry and rinse with warm water.

Make a paste using 1 tsp. each oatmeal, yogurt and tomato juice. Apply to dark areas, let dry and rinse thoroughly with warm water. Repeat as often as desired.

Apply a few drops of honey to areas of hyper-pigmentation on the skin. Continue the use of honey for at least one month to experience results.

Remember to drink plenty of water every day, at least eight to 10 8 oz. glasses. Eat a healthy diet that contains plenty of whole grains, vegetables, fruit and lean protein.

While natural home remedies can help lighten dark areas on the skin to some degree, if you are still bothered by this condition, consult your physician for other treatment options.
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The right body position for healthy Spine~ plz share

When working on the computer, make a conscious effort to blink more often. It moistens and refreshes your eyes.

CLEAN YOUR KIDNEYS IN Rs. 1.00 (few cents)OR EVEN LESS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley ( KOTHIMBIR DHANIYA)and wash it clean
Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

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