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Feeling awsome. Start a new atomic habit in 2025.

Here are a few impactful quotes from Failing Forward by John C. Maxwell:

1. "The difference between average people and achieving people is their perception of and response to failure."

2. "To achieve your dreams, you must embrace adversity and make failure a regular part of your life."

3. "Fail early, fail often, but always fail forward."

4. "Don't let failure be an ending; make it a stepping stone."

These capture Maxwell’s perspective that failure isn’t a dead-end but a valuable part of growth and success.

Are you on a diet??

The recommended daily protein intake for healthy adults is 0.8–1.0 grams of protein per kilogram of body weight, or 0.36 grams per pound. This is the minimum amount of protein you need to meet your basic nutritional requirements and avoid getting sick. However, protein needs can vary depending on age, activity level, and other factors:

Sedentary adults: 0.8 grams per kilogram of body weight
Ages 40–50: 1–1.2 grams per kilogram of body weight
Regular exercisers: 1.1–1.5 grams per kilogram of body weight
Strength training: 1.2–1.7 grams per kilogram of body weight
Competitive athletes: 1.6 grams per kilogram of body weight

People recovering from an infection, hospitalization, or surgery: 1.6 grams per kilogram of body weight
You can calculate your daily protein intake by multiplying your weight in pounds by 0.36, or you can use an online protein calculator. However, some calculators are only intended for healthy adults and may not be appropriate for people with specific medical conditions or goals.

You should also spread out your protein consumption throughout the day. Eating too much protein can lead to dehydration, so it's important to drink extra water if you follow a high protein diet.

Dream big . Dream the impossible.

Believe it or not, but there is a leopard in this photo. 😳